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Five advantages of consuming beef!
Table of Contents
1. The benefits of consuming beef
Every portion of beef is rich in essential nutrients that are vital for the proper functioning of the body. Beef is a good source of protein, which is crucial for the construction and restoration of body tissues. It is also a good source of vitamins A and D, which are essential for the proper functioning of vision and the skeletal system. Beef also contains substantial amounts of iron, which is necessary for the production of hemoglobin and maintaining a high level of energy.2. Is Beef High in Fat?
Different types of beef can exhibit a significant variation in fat content over time. For instance, a popular Polish beef dish, such as Sponder, contains 15.7 grams of fat per 100 grams of meat, while 100 grams of beef tenderloin has only 3.5 grams of fat. The difference is evident. Beef primarily consists of saturated fats (44%) and monounsaturated fats (46%), with smaller quantities of polyunsaturated fatty acids. However, this composition of fatty acids is not ideal for our health, which is why it is recommended to apply suitable strategies that can improve this ratio. This can be achieved through altering the quality of animal feed. Furthermore, consuming beef can also provide CLA, or conjugated linoleic acid, which has a beneficial impact on health and exhibits anticancer properties. The amount of CLA in meat can also be increased by modifying animal feed.3. Beef liver pâté – a nutritious delicacy
Beef liver, a part of the offal, is often perceived as a by-product of the slaughtered animal. However, it can be a valuable nutritious food source due to its significant content of vitamins A and B12. Vitamin A plays a crucial role in vision processes, has antioxidant effects, promotes cell regeneration, and fulfills a protective function for mucous membranes. Due to its high content, liver is not recommended for pregnant women. Another important nutrient in liver is vitamin B12, responsible for the proper functioning of the nervous system and the production of erythrocytes. Its deficiency can lead to anemia. Therefore, in case of problems with the blood system, it is worth considering incorporating liver into the diet.
