Eggs in the diet - the crucial details! - Everything You Need to Know

Emilia Szymańska
October 04, 2025
2min.
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Eggs in the diet - the crucial details!

Consuming a whole egg constitutes an excellent source of high-quality, easily digestible protein, fat, and mineral salts. Upon reading this article, you'll change your mind. Do you eat breakfast without eggs? In this article, you'll learn why it's worthwhile to eat eggs, how many you can consume in a week, and what meals to prepare with them! Regardless of whether those eggs are filled, soft-boiled, hard-boiled, scrambled, poached, or in the form of a salad, one thing is for certain - it's worth eating them!

Table of Contents

1. Components incorporated in the dish:

2. The method of preparation

3. Nutritional value content

1. Components incorporated in the dish:

The following ingredients were incorporated in the dish: 100 g eggs, 100 g rye bread, 50 g smoked salmon, 60 g fresh spinach leaves, 200 g tomatoes, 20 g red onions.

2. The method of preparation

1. Preheat the oven to 180°C. 2. Cut off the tops of the bread and remove the middle. Slice the spinach, cook it in a pan with a small amount of water until it softens slightly. Cool it down and squeeze out the excess water. Place the chopped salmon and other ingredients in the center of the bread. 3. Add an egg to the bread, sprinkle with your favorite spices (e.g. salt, sweet pepper, pepper). Place it on a baking sheet and bake for 12-15 minutes. 4. Wash and dice the tomato, chop the onion. Mix and season to taste. 5. Serve the baked bread with salad.

3. Nutritional value content

Protein: 33.8 g, Fats: 14.4 g, Carbohydrates: 69.4g, Fiber: 5.8 g The total calorie value is 528 kcal.

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