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Does it truly make sense to adhere to a blood type diet?
Table of Contents
1. Type A
According to D’Adamo, individuals with blood group A are characterized by low levels of hydrochloric acid and high levels of disaccharides (carbohydrate digestive enzymes) in their intestines. Consequently, it is challenging for individuals with this blood group to digest meat and animal products, yet they manage exceptionally well with vegetables and starchy products. They are recommended to adhere to a meat-free diet based on plant-based, organic, unprocessed foods. They should also avoid significant amounts of coffee, alcohol, and restrict sugar intake. This is associated with higher cortisol levels and a more pronounced response to stressors than in other blood groups. Practicing relaxation exercises, such as breathing exercises like Tai Chi or Yoga, can assist in stress reduction. Furthermore, these individuals should remember to maintain meal regularity and consume them in a tranquil atmosphere, as well as thoroughly chew their food to facilitate digestion.2. Type B
This blood group originated from our predecessors who resided in the Himalayas of modern-day India and Pakistan. Consequently, they had to adapt to the existing climate, which differed from the conditions on the savannah. As a result, individuals with the B antigen are easily adaptable to change. Products that enhance the adiposity of these individuals and pose a risk of hypoglycemia (low blood glucose levels) following consumption include maize, wheat, buckwheat, chickpeas, tomatoes, nuts, sesame seeds. Poultry is also not recommended, as it contains lectins causing agglutination. Recommended consumption includes game, rabbit, veal, low-fat dairy, eggs, green vegetables. Exercises engaging both the muscles and the mind, such as tennis, mountain climbing, golf, are advised. Visualization is also recommended as a technique facilitating the achievement of set goals. Maintaining sleep hygiene is also advised - one should sleep for no less than 8 hours daily and retire before 11:00 PM. People with Type B blood are purportedly in need of human interaction, making involvement in local communities advisable.3. Type 0
According to the diet's originator, individuals with blood type 0 often experience gastric discomforts like stomach ulcers due to increased production of hydrochloric acid in the stomach. They are better adapted to digesting meat products, cholesterol, and fat metabolism. Excessive consumption of carbohydrates, particularly simple sugars, results in weight gain. Products whose intake is not recommended include wheat, soybean oil, peanuts, and beans. The diet's creator recommends intensive physical activity for individuals with blood type 0, which should be carried out for at least 30 minutes, at least four times a week. Regular exercise has a positive impact on mental health and is also advisable in moments of strong cravings for substances like alcohol or cigarettes.4. Type AB
Therefore, it is preferable for these people not to consume a single meal of protein and carbohydrate sources. They should avoid smoked and smoked meat. They are particularly unfavorable for alcohol and caffeine. They may be susceptible to stomach cancer. However, they should also avoid bananas, chicken, vegetables. Therefore, in their diet they should take into account both high blood pressure and low blood glucose levels. Some products recommended by DAdamo for people with this blood type are tofu, dairy products, and green vegetables. It is preferred that these people do not consume sources of protein and carbohydrates in one meal. They should avoid smoked and cured meat. Alcohol and caffeine are particularly unfavorable for these individuals. They may be prone to stomach cancer. They should also avoid bananas, chicken, vegetables. Therefore, in their schedule, these individuals should consider both intense and relaxing exercises. Visualization technique is also recommended for them.
