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Date palms and their properties!

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Date palms and their properties!

Date palms are a type of plant whose fruits, dates, are very often used in our cuisine. This popular addition to meals and desserts does not have a very sweet taste, but it does provide many benefits for our bodies. Let's check if it's worth consuming dates.

Table of Contents

1. What are dactyls?

Dactyls are the fruit of the true dactyl. The plant is mainly grown in Africa, Asia and the United States. The dactylated fruit is edible and has a fleshy-greasy consistency. There are two types of fruit: the first fruit is soft and contains the juice known as palm honey; the second fruit is hard due to the high amount of starch. This type of fruit is eaten raw.

2. Documents of properties

Dactyls contain a wide range of health benefits, including nutritional fibre, and many antioxidants and mineral compounds, including potassium, calcium and vitamins, such as vitamin B3, or niacin.

3. Use of dactyls

However, the fiber compound is considered to increase the peristalticity of the intestine, which effectively prevents the formation of constipation. The fiber also normalizes the pH of the stomach juice, which is not only a part of the prevention of acne, but is a very good solution for people who are struggling with an acne problem. The dactyl fruit also has a tryptophan structure. However, it is important to avoid the presence of amino acids, which also increases the synthesis of serotonin.

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The author of the article is Dietspremium