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Cultivated Mushrooms – Oyster Mushrooms, a Tale of Their Health Benefits and Tasteful Advantages
Table of Contents
1. Distinctive features and fascinating facts about side-by-side species
Bocznik is an edible perennial mushroom that is becoming increasingly popular in our country. It can be found on the shelves of shops, right next to caves. It comes in many varieties, among which the most popular are oyster bush, yellow bush, squid bush and Santa Claus bush. The Polish name for the bush was introduced by the naturalist and ecologist Henry Orłos in 1951. The family of boczniks is quite common around the world. They grow on dead wood of deciduous trees and are found in colonies consisting of many mushrooms of different sizes. The fruiting bodies of bocznik appear in the fall and can be collected until the first frost. The bocznik has a characteristic shape, resembling an oyster shell. The young blades of the bocznik are white, while the older ones become darker. The stem of the bocznik is deeply embedded in the cap and is often very short or not visible at all. It is important to be able to distinguish the bocznik from other poisonous mushrooms that resemble it. In recent years, the trend of amateur growing of boczniks has returned. There are many offers for the sale of amateur bocznik nurseries on various advertising portals.2. Genuine nutritional values of oyster mushrooms
The carbohydrate content of 100 g of oyster mushrooms is 6.43 g. A large proportion of the carbs present in the mushrooms are polysaccharides, of which glycogen is particularly noteworthy. The main ingredient is water. The dry mass contains a substantial amount of free glucose, mannose, fructose, and xylose. It is also important to note that the protein acids are present in the largest sources, namely amino acids: lysine, leucine, arginine, and aspartic acid. Oyster mushrooms are also a source of many easily digestible vitamins and minerals, such as potassium, calcium, sodium, fluorine, iodine, zinc, copper, manganese, and mercury. The vitamins that deserve special attention are vitamin D and the group of B vitamins (riboflavin, niacin, thiamine, folic acid, pyridoxine). Mushrooms owe their characteristic flavor and aroma to many volatile substances.3. Side effects – health benefits
Few of us are aware of the health benefits of side dishes. Although they are not yet very popular among us, they are very popular around the world. There are studies that have shown that different varieties can be used in the prevention of many diseases and in maintaining good health. They have many health properties, such as: – anti-inflammatory properties Wasser and others. Studies have shown a difference between the action of edible mushrooms, including dihydrocodyl fluoride, and the production of extracts and extracts of acetic acid, Ethanol extracts are used to control the growth of bacteria and fungi. They are responsible for the development of anti-oxidants and anti-bacterial agents. They have a very strong anti-cholesterol effect, and they can act as an anti-anti-oxidant in the body because of the effects of the anti-caking agents known as fats and fats, which are known as anti-cholinergic agents.4. Chicken in creamy sauce with added vegetables
Components required for two servings: – medium-sized chicken breast (200 g), – added vegetables (250 g), – a tablespoon of rapeseed oil (10 g), – 5 tablespoons of cream 12% (90 g), – 1 bunch of parsley, – 1 bag of basmati rice (100 g), – 2 cloves of garlic, – salt and pepper to taste. Nutritional value per serving: carbohydrate: 47.4 g, protein: 31.3 g, fat: 12.75 g. Preparation: preheat the oven to 200°C. Wash the chicken breast and cut it into two parts. Make small cuts on it with a sharp knife. Season with salt and pepper. Place garlic slices in the cuts. Sprinkle with chopped parsley. Add fried added vegetables with oil. Pour cream over it and bake in the oven for about 30-40 minutes. In the meantime, cook basmati rice. After removing from the oven, serve with the sauce and rice. Sprinkle with fresh parsley. Tastes also good with wholegrain pasta like tagliatelle or pappardelle. Fresh mushrooms should be stored in the refrigerator at the lowest possible temperature after cleaning, no longer than a few days. A white coating can sometimes be observed on mushrooms, which consists of fungal spores. They swell under the influence of moisture and lack of air circulation. However, such mushrooms are still usable after rinsing with water. Added vegetables can be prepared in various ways – cooking, frying, marinating, and drying. They should not be eaten raw.
