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Citrus fruits you might consider incorporating into your diet

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Citrus fruits you might consider incorporating into your diet

It is often emphasized how important it is to consider fruit in the diet, as most of them are a source of an enormous amount of simple sugars. Fortunately, citrus fruits do not belong to this group and primarily enrich the diet with essential vitamins.

Table of Contents

1. The quantity of calories in 100 grams

Lemon 50 mg - 37 kcal, Grapefruit 40 mg - 37 kcal, Mandarin 30.8 mg - 42 kcal, Lime 29 mg - 30 kcal, Orange 49 mg - 44 kcal.
The author of the article is Dietspremium