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Citrus fruits that you ought to incorporate in your diet

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Citrus fruits that you ought to incorporate in your diet

There is much discussion about paying attention to the presence of fruit in the diet, as most of them are a source of an enormous amount of simple sugars. Fortunately, citrus fruits do not belong to this group and primarily enrich the diet with essential vitamins.

Table of Contents

1. The count of calories in 100 grams

Lemon 50 mg 37 kcal Grapefruit 40 mg 37 kcal Mandarin 30.8 mg 42 kcal Lime 29 mg 30 kcal Orange 49 mg 44 kcal.
The author of the article is Dietspremium