Search
Language
Beneficial cholesterol = eggs
Table of Contents
1. Cholesterol most important information
Cholesterol is a substance that is found in every cell of the body, so it's easy to conclude that it is essential for health. Until recently, doctors, dietitians, and other health professionals warned against high-cholesterol products, including eggs, and recommended that they be eliminated from the diet. It looks a little different today.2. The detrimental impact of eggs on cholesterol levels as a myth of all time
In the mind of the average person, cholesterol is regarded as a harmful compound Finally, information about its harmful effects on cardiovascular diseases is coming from all over the place. In newspapers and on internet sites, all you can learn is that cholesterol is something to be feared. With the help of the rush of advertising for drugs that help combat this substance. It is no wonder that many people associate cholesterol with something dangerous. At the same time, doctors and dietitians have begun to warn against foods containing high levels of cholesterol. There are theories that this information was spread by the pharmaceutical industry in the 1960s in order to increase sales of cholesterol-lowering medications. It is hard to say how much truth there is in this, but one thing is certain – eggs have become a forbidden product and even today, when many scientific studies confirm their health-promoting effects, people still avoid eating eggs for preventive reasons.3. Eggs and scientific evidence proving their effectiveness
Fortunately, scientists have looked at cholesterol and the effects of the products that are its rich source on its levels in the body. The results of these analyses have shown that eggs are a true miracle of nature. To fully understand their health effects, it is worthwhile to analyze the composition of eggs. Among the many nutrients that are most important: lecithin is the cholesterol that is present in the yolk. It can be described as a protective organism, because it is found not only in the blood cells, but also in the iodine that regulates the function of the organism.
