5 recipes for warming breakfasts

1. Essential ingredients for a warm breakfast

2. Five recipes for a warm breakfast

3. Almond oat porridge with cinnamon and apple

4. It's a feathered lamb with a pear

5. Peas with mozzarella cheese and tomatoes

6. Apple pie with strawberry mouse

1. Essential ingredients for a warm breakfast

Starting the day with a delicious, filling meal is absolutely a good start to the day. Such a breakfast will satisfy your hunger and provide energy throughout the morning. However, it is important to remember the three basic components - proteins, fats and carbohydrates. This will allow you to create a full-fledged breakfast, thereby increasing your feeling of satiety after a meal. As a source of carbohydrates, whole-grain bread, oatmeal, buckwheat or brown rice are suitable. Milk, yogurt, kefir, buttermilk, quark, country cheese, cold cuts, fish are products that provide protein. For people who do not eat meat and animal products, it is recommended to get protein from legumes or soy. As a source of fat, oils, seeds, avocados or nuts can be suitable. A warm breakfast can be prepared in both a savory and a sweet version. However, it is important to consider a large amount of vegetables in savory dishes, it is worth adding, for example, tomatoes, cucumbers, bell peppers or lettuce. Sweet dishes, however, should be enriched with fruit, preferably seasonal. These products are a source of many valuable vitamins and minerals. To further enhance the warming effect of breakfast, it is worth using spices - especially those with a spicy flavor such as cinnamon, ginger or cloves. They will give the dish an unforgettable flavor and aroma. For savory dishes, pepper, garlic or hot pepper can be used.

2. Five recipes for a warm breakfast

Preparation time: 20 minutes Ingredients (per serving): – whole grain bread – 2 slices (80 g), – eggs – 2 pieces (100 g), – chicken breast slices – 2 slices (40 g), – onion – slice (20 g), – chili pepper – portion (2 g), – olive oil – spoon (5 g), – tomato – 1 piece (150 g), – parsley – spoon (5 g), – salt – pinch (0.2 g), – pepper – pinch (0.2 g). Preparation: 1. Chop the onion and chili pepper into small pieces. 2. Toast the whole grain bread in a toaster. 3. Heat olive oil in a pan and sauté the onion and chili pepper. 4. Add the eggs to the pan and scramble until set. 5. Place the chicken breast slices and the scrambled eggs on the bread. 6. Garnish the dish with the tomato and parsley. 7. Season with salt and pepper. Nutritional value (per serving): – energy: 438 kcal, – protein: 27.6 g, – fat: 16.9 g, – carbohydrates: 48.2 g.

3. Almond oat porridge with cinnamon and apple

Preparation time: 15 minutes Ingredients (per 1 serving): almond drink glass (240 ml), oatmeal 5 teaspoons (50 g), ?? flaxseed spoon (5 g), apple art (170 g), Italian nuts 3 pieces (12 g), cinnamon 1⁄2 spoon (2 g), cocoa scoop (5 g).

4. It's a feathered lamb with a pear

Time of preparation: 25 minutes Ingredients (per serving): jar jar jar 5 teaspoons (75 g), milk glass (240 ml), ?? pear artwork (150 g) erythritol spoon (5 g),?? almond flakes 11⁄2 teaspons (15 g),

5. Peas with mozzarella cheese and tomatoes

Preparation time: 20 minutes Ingredients (per 1 serving): raisins bread 2 chromium (60 g), mozzarella cheese 1⁄2 piece (60 g) tomato piece (170 g), olive oil tablespoon (5 g), garlic teeth 5 g), pepper sprigs (0.2 g), oregano dried sprouts (0.2g), basil dried 0.2 g).

6. Apple pie with strawberry mouse

Time of preparation: 20 minutes Ingredients (per 1 serving): apple art (170 g), oatmeal teaspoon (10 g), cereal flour 2 tablespoons (25 g), milk 1⁄2 cups (120 ml), eggs artifact (50 g), baking powder 1 1⁄2 spoon (2 g), olive oil spoon (5 g), frozen onions garlic (100 g), erythritol strawberry (5 g) water 3 spoons of strawberries.