5 Recipe Ideas for Breakfast Toasts with Various Ingredients

1. Can toast be a healthy choice?

2. Five breakfast toast recipe ideas

3. Canapés with beetroot and goat cheese

4. Greek-style toast with cucumber and tomato

5. Egg and Avocado on Bread

6. Crispy toasted bread with pears and camembert

1. Can toast be a healthy choice?

Many people associate toast with toast bread, cheese, and ham, but this combination of ingredients is not the most nutritious. Toast bread, especially made from wheat flour, has fewer nutrients than rye or graham bread. Furthermore, this product contains many additives intended to extend its shelf life. Expiration dates on toast bread show that it can be stored much longer than traditional bread. Ham and cheese can be good additions to toast, but they should be served with other ingredients like vegetables, such as bell pepper, cucumber, tomato, or radish. Pork is fattier than poultry and contains a lot of saturated fats, which in large quantities in the diet can lead to cardiovascular diseases. Therefore, it is better to choose deli meats from chicken or turkey. Melted cheese can also be replaced with mozzarella or feta. There are many ways to prepare toast - not just the ingredients mentioned above. To prepare a balanced breakfast, remember that it should be a source of carbohydrates, proteins, and fats. Toasts prepared in this way provide a longer feeling of fullness, which can reduce the urge to snack during the day.

2. Five breakfast toast recipe ideas

Preparation time: 10 minutes Ingredients (per serving): whole grain rye bread 2 slices (70 g), spinach leaves a handful (25 g), chicken ham two slices (40 g), light mozzarella cheese 1⁄2 pieces (60 g), cocktail tomatoes 100 g, cucumber 1 piece (50 g), red onion 1 slice (15 g), olive oil 1 teaspoon (5 g), oregano 1 pinch (0, 5 g), pepper 1 pinch (0, 2 g), salt 1 pinch (0, 2 g). Preparation: 1. Toast the bread in a toaster for 2-3 minutes. 2. In the meantime, cut the mozzarella into slices. 3. Wash the vegetables, cut the cucumber and onion into slices, halve the tomatoes. 4. Drizzle the finished toasts with olive oil, distribute spinach, ham, mozzarella and vegetables on top and season with spices. Nutritional values (1 serving): – Energy: 411 kcal, – Protein: 34, 4 g, – Fat: 9, 0 g, – Carbohydrates: 49, 0 g.

3. Canapés with beetroot and goat cheese

Preparation time: 10 minutes Ingredients (per 1 serving): Whole grain bread – 2 slices (70 g), Rocket – a handful (20 g), Cooked beetroot – 1 piece (120 g), Goat’s cheese – 2 slices (40 g), Cocktail tomatoes – a handful (100 g), Olive oil – 1 teaspoon (5 g), Pumpkin seeds – 1 teaspoon (10 g), Pepper – a pinch (0, 2 g), Salt – a pinch (0, 2 g). Preparation method: 1. Place the bread in the toaster and toast it for 2-3 minutes. 2. Slice the beetroot. 3. Wash the cocktail tomatoes and cut them in half. 4. Spread the toasted bread slices with olive oil, top with rocket, cheese, and then beetroot slices. Garnish with tomatoes, sprinkle with pumpkin seeds and season with salt and pepper. Nutritional value (1 serving): Energy – 522 kcal, Protein – 23.0 g, Fat – 22.4 g, Carbohydrates – 59.1 g.

4. Greek-style toast with cucumber and tomato

Preparation time: 10 minutes Ingredients (per 1 serving): whole grain rye bread 2 slices (70 g), arugula a handful (20 g) feta cheese 4 slices (60 g), olives tablespoon (20 g), cucumber a small piece (50 g), tomato piece (150 g), olive oil tablespoon (5 g), pepper pinch (0.2 g), salt pinch (0,2 g). Preparation1. Place the bread in the toaster and warm it for 2-3 minutes. 2. Cut the feta cheese into slices and cut the olives in half. 3. Wash the vegetables and cut the tomato and cucumber into slices. 4. On the toasted bread, place arugula, feta cheese, olives, and vegetables. 5. Drizzle olive oil on the toasts and season to taste. Nutritional value (1 serving): – energy: 462 kcal, – protein: 17.3 g, – fat: 22.8 g, – carbohydrates: 48.6 g.

5. Egg and Avocado on Bread

The preparation time is 15 minutes. Ingredients (per 1 serving): – rye bread – 2 slices (70 g), – salad – 2 leaves (20 g), – avocado – 1/2 piece (70 g), – egg – 1 piece (50 g), – cucumber – 1 piece (50 g), – tomato – 1 piece (150 g), – pepper – pinch (0.2 g), – salt – pinch (0.2 g). Preparation: 1. Hard boil the egg for approximately 8 minutes. 2. Toast the bread slices in the toaster for 2-3 minutes. 3. Halve and slice the avocado. 4. Wash and slice the vegetables: tomato and cucumber. 5. Top the bread with vegetables, hard-boiled egg, avocado, and season with salt and pepper. Nutritional value (per serving): – energy: 420 kcal, – protein: 16.3 g, – fat: 18.0 g, – carbohydrates: 51.2 g.

6. Crispy toasted bread with pears and camembert

Preparation time: 10 minutes Ingredients (per 1 serving): Rye bread 2 slices (70 g), Arugula a handful (20 g), Camembert cheese 1⁄2 piece (60 g), Pear 1 piece (120 g), Cucumber small piece (50 g), Onion 1 slice (15 g), Pepper 1 pinch (0,2 g), Salt 1 pinch (0,2g). Preparation: 1. Place the bread in the toaster and warm it for 2-3 minutes. 2. Cut the cheese, pear and cucumber into slices. Cut the onion into thin strips. 3. On the ready toasts put the arugula, cheese, pear and cucumber slices, onion strips and season to taste. Nutritional values (1 serving): Energy: 474 kcal, Protein: 20.8 g, Fat: 17.6 g, Carbohydrates: 60.4 g.