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5 Reasons to Ingest Bananas
Table of Contents
1. Bananas as a valuable source of dietary fiber
Bananas are an exceptionally valuable source of dietary fiber, particularly its soluble fraction. Fiber supports the proper functioning of the digestive system, influences peristalsis, and prevents issues with the regulation of movements in the digestive tract. Pectins, which form the soluble fraction of fiber, serve as sustenance for bacteria that constitute the gut microflora. These microorganisms are extremely valuable for health and their presence in the gut plays a crucial role. They support the immune system, produce digestive enzymes, and thereby enhance the absorption of nutrients. Furthermore, fiber expands after contact with water, effectively filling the stomach and reducing hunger.2. Readily available energy source
Mature bananas are distinguished by a high glycemic index, leading to a rapid increase in the glucose level in the body after consumption. Therefore, they are not recommended for individuals who wish to lose weight. However, this attribute is utilized by physically active individuals, as bananas provide a solution for a quick energy boost both before and after training, and even during the workout. Dried bananas are an excellent substitute for sweets and an addition to various dishes such as muesli, cakes, or desserts. How many calories does a banana have? On average, one banana weighs around 200 grams and contains approximately 114 kcal.3. Nutrients present in bananas
Bananas are primarily a significant source of B vitamins, vitamin C and vitamin E. Thanks to the presence of B vitamins, bananas aid in reducing edemas, fortify the nervous system, and promote the production of white blood cells that are responsible for the effective functioning of the immune system. One banana meets up to 20% of the daily requirement for vitamin C. Fully ripe bananas also constitute a significant source of antioxidants such as vitamin E.4. Macro- and microelement composition of bananas
Bananas serve as a valuable source of macro and microelements. They contain the highest amount of potassium and are also rich in phosphorus, magnesium, and calcium as well as iron. These properties are useful in restoring electrolytes disrupted during diarrhea or intense workouts. A high potassium level contributes to lower blood pressure, thereby protecting against heart attacks or strokes. The magnesium content prevents muscle cramps, while iron content prevents anemia.5. Tryptophan for the augmentation of your well-being
Tryptophan is an amino acid that cannot be produced by the human body and must be acquired through food. It is a key compound in the body responsible for the synthesis of melatonin and serotonin. Melatonin regulates proper sleep levels, while serotonin is a hormone responsible for mental activity and a positive mood. Bananas are a source of tryptophan, so consuming a banana when our mood deteriorates can improve it.
