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5 Reasons to Consume Bananas
Table of Contents
1. Bananas - a valuable source of dietary fiber
Bananas are an exceptionally valuable source of dietary fiber, particularly its soluble fraction. Fiber aids in regulating the functioning of the digestive system, influences peristaltic movements, and thus prevents constipation. Pectins, which form the soluble fraction of fiber, serve as food for bacteria that make up the gut microflora. These bacteria are extremely beneficial and their number in the gut is of utmost significance. They support the immune system, produce digestive enzymes, and thereby improve the absorption of nutrients. Additionally, fiber expands upon contact with water, effectively filling the stomach and reducing hunger.2. Easily accessible energy source
Mature bananas are characterized by a high glycemic index, which means that their glucose level in the body rapidly increases after consumption. Therefore, they are not recommended for individuals who wish to lose weight. However, this feature is utilized by physically active individuals, as bananas provide a solution for a quick energy boost both before and after training, and even during the workout. Dried bananas are an excellent alternative to sweets and an addition to various dishes such as muesli, cakes, or desserts. How many calories does a banana have? On average, one banana weighs around 200 grams and contains approximately 114 kcal.3. Nutrients contained in bananas
Bananas are primarily a rich source of B vitamins, vitamin C and vitamin E. Thanks to the content of B vitamins, bananas help in reducing edemas, strengthen the nervous system, and support the production of white blood cells responsible for the proper functioning of the immune system. One banana covers up to 20% of the daily requirement for vitamin C. Fully ripe bananas are also a good source of antioxidants such as vitamin E.4. Macro and microelement constituents of bananas
Bananas are a valuable source of macro and microelements. They contain the highest amount of potassium, as well as phosphorus, magnesium, calcium, and iron. These characteristics aid in the restoration of electrolytes disrupted during diarrhea or intense workouts. A high potassium level lowers blood pressure, thereby protecting against heart attacks or strokes. The magnesium content prevents muscle cramps, while iron content prevents anemia.5. Tryptophan for the enhancement of your well-being
Tryptophan is an amino acid that cannot be produced by the human body and must be obtained through food. It is essential in the body for the synthesis of melatonin and serotonin. Melatonin regulates proper sleep levels, while serotonin is a hormone responsible for mental activity and a positive mood. Bananas are a source of tryptophan, so consuming a banana when our mood worsens can improve it.
