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5 of the best salted snacks for vegans on New Year's Eve
Table of Contents
1. What can vegans eat on New Year's Eve?
It is worthwhile for the menu to include dishes 'for the moment' that can be easily and quickly nibbled on. At the table, there should not be a lack of warm dishes either. A vegan diet is based on the complete elimination of animal products, so you should not use meat, fish, eggs, milk, and dairy products. Moreover, you should exclude the addition of gelatin, honey, or nutmeg. The ingredients used should not contain any substances such as rennet.2. Which ingredients should be used for vegan snacks?
Vegan snacks can be based on vegetables. They can be served in a variety of forms, such as baked, fried, or grilled. Dips and sauces are a great addition to these snacks. In a vegan diet, legumes such as chickpeas or lentils are an excellent source of protein. Salads with these ingredients are the perfect choice for a New Year's Eve party. It is also advisable to prepare dishes with cereal products that contain whole grains, as they are much richer in vitamins and minerals than products made from white flour. Small sandwiches made from rye bread with vegetable toppings will surely satisfy many party-goers.3. The best salted snacks for vegetarians - 5 ideas
Preparation time: 20 minutes Ingredients: whole grain bread 5 pieces, natural hummus 10 teaspoons, avocado 1/2 piece, red bell pepper 1/2 piece, liverleaf sprouts 5 teaspoons. Instructions: 1. Cut the pieces in half. 2. Spread each half with a spoonful of hummus. 3. Wash the avocado and bell pepper, peel, and cut into slices. 4. Arrange the vegetables on the bread and top with liverleaf sprouts. Nutritional information (per piece): Energy: 96 kcal, Protein: 3.3 g, Fat: 3.3 g, Carbohydrates: 13.3 g.4. Falafel and Vegetable Flour Tortillas
Preparation time: 40 minutes Ingredients: 1 can of chickpeas, an onion, 2 tortillas, 4 tablespoons of hummus, 1/2 red bell pepper, 1/2 cucumber, 4 tablespoons of radish sprouts, 1 tablespoon of olive oil, 3 tablespoons of parsley, 1 tablespoon of breadcrumbs, salt to taste, black pepper to taste. Preparation: 1. Drain the chickpeas from the can. 2. Peel and dice the onion. 3. Wash and chop the parsley. 4. Combine chickpeas, onion, parsley, salt, and pepper in a bowl and blend until smooth. Preheat the oven to 180°C. 5. Form small patties from the mixture, coat in breadcrumbs, and place on a baking sheet lined with parchment paper. 6. Bake the patties for about 20 minutes. 7. Spread hummus on the tortillas, arrange the vegetables and patties on top. 8. Roll up the tortillas and cut into smaller pieces. Nutritional value (per piece): - Energy: 39 kcal, - Protein: 2.9 g, - Fat: 2.5 g, - Carbohydrates: 1.1 g.5. Pilz-pastry filled with flavorful vegetables
Preparation time: 40 minutes Ingredients (for 10 pieces): – large mushrooms – 10 pieces, – cucumber – 1⁄2 piece, – bell pepper – 1 piece, – onion – 2 slices, – olive oil – 1 tablespoon, – fresh spinach – 3 handfuls, – salt – a pinch, – pepper – a pinch. Preparation 1. Preheat the oven to 180°C. 2. Wash, clean, and remove the stems from the mushrooms. 3. Wash and cut the cucumber and bell pepper into small cubes. 4. Heat oil in a pan and sauté the onion cubes. 5. Add the diced vegetables and cook for about 5 minutes. 6. Add spinach and spices and cook for another 5 minutes. 7. Place the mushrooms on a baking sheet lined with parchment paper. 8. Fill each mushroom with the prepared mixture. 9. Bake in the oven for about 20 minutes. Nutritional values (per portion): – energy: 36 kcal, – protein: 1.9 g, – fat: 1.3 g, – carbohydrates: 4.1 g.6. Baked sweet potatoes with guacamole
Preparation time is 40 minutes. Here are the ingredients needed for 4 servings: sweet potatoes – 4 pieces, olive oil – 2 tablespoons, sweet paprika – 1 teaspoon, hot pepper – a pinch, salt – 1/2 teaspoon, avocado – 1 piece, rapeseed oil – 1 tablespoon, granulated garlic – a pinch, lemon juice – 1 tablespoon, salt – a pinch, pepper – a pinch.7. It's a vegetarian salad with tofu and turmeric
Time of preparation: 35 minutes Ingredients (4 servings): Tofu - art, Rocket - wrapping, Rosemary - 1/2 pack, Canned corn - 1/2 cans, Canned pepper - 1/2 cans, Red bell pepper - 1 piece, Olive oil - 2 tablespoons, Rapeseed oil - 1 tablespoon, Turmeric - 1/2 teaspoon, Salt - a pinch, Pepper - a pinch.
