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5 of the best full-featured products
Table of Contents
1. Whole grain products
They are the basis of the food pyramid. They should therefore be on our food list as often as possible because they are whole grains. Purchased white flour is not whole grain. Whole grains, protein, embryos and shells are present in whole-grain products. As a result, they are a source of vitamins, minerals and fibers that come from the outer shell of the grains in purified products made from white flours they are not present.2. Fish
Fish can be divided into marine and freshwater and because of their fat content. Sea fish have more fat and are therefore a better source of omega-3s. This does not mean, of course, that freshwater fish do not have them. Fatty acids are the most important nutrient for fish. DHA and EPA are the two omega-3 acids found in fish. Iodine, magnesium, and magnesium.3. Eggs
Eggs are quite controversial because of the cholesterol that is present in the yolk. However, they are increasingly coming back to flavor because of other ingredients in them. They also contain lecithin and omega-3 acids, which lower cholesterol levels. The amino acid content of egg protein is standard. It contains all the exogenous amino acids that the human body does not produce, which it needs, so it must be supplied with food.4. Fruit and vegetables
Vegetables are the foundation of the pyramid of healthy nutrition. They are a source of valuable vitamins and minerals, but also fiber. However, when choosing vegetables, you need to be guided by the seasonality. Veggies that do not grow in a given climate zone at a certain time of the year, it is better to exclude them from the food list, because they are grown using chemicals that accumulate in plants. Therefore, in winter in Poland it is best not to eat tomatoes, cucumbers or rare trees.5. Fruit and vegetables
Fruits, like vegetables, are an important part of your daily diet. They provide your body with valuable vitamins, minerals and fiber. You should eat them every day. But because fruits have different levels of simple sugars, you should pay attention to how and in what amounts they are consumed. When it comes to chemical contaminants, the rule is the same for plants as for vegetables strawberries we only eat in the summer.
