"4 suggestions for fast food snacks"

1. Salad compositions

2. Mixed Beverages

3. Kefir, cottage cheese, yogurt

4. Vegetables in strips

1. Salad compositions

Salads can be prepared from everything – but if we want it to be a dietary version, we have to be careful about the ingredients. When composing a vegetable salad, you can choose any vegetable, regardless of its caloric content. If you exclude legume seeds, you can add many vegetables to a vegetable salad, according to your taste. When composing the salad, remember not to add calorie-rich sauces. A good addition can be balsamic vinegar mixed with a small amount of olive oil. Frequent ingredients in salads are also olives, avocado, nuts or seeds. You can enrich the taste with them, but you should be careful with their quantity, as they are very calorific. The second type of salads are fruit salads. In this case, it is worth looking at calorie tables and choosing less calorie-rich fruits such as kiwi or apples.

2. Mixed Beverages

Mixed beverages, like salads, can be made from a very wide variety of products. The recipe is for 2 servings: coconut milk (12%) 200 g (10 teaspoons), chia seeds 15 g (3 teaspoons), honey 24 g (1 teaspoon), cocoa 10 g (1 teaspoon), mango 140 g (0.5 mango), blueberries 15 g (0.3 cups), raspberries 30 g (0.5 cups), chocolate 6 g (1 piece). Preparation time: 5 minutes. 1. Pour the coconut milk into a bowl, add chia seeds, cocoa and honey. 2. Stir with a whisk for a few minutes, then set aside in the refrigerator for an hour. 3. Serve the beverage with raspberries, blueberries and mango. 4. Sprinkle coconut pieces and grated chocolate on top. Nutritional values per serving: Calories – 292.5 kcal, Protein – 3.8 g, Fat – 16.7 g, Carbohydrates – 28.6 g, Fiber – 5.3 g.

3. Kefir, cottage cheese, yogurt

Kefir, cottage cheese, yogurt in the natural version are products that can serve as a quick and healthy snack available at any time. You can serve them with fruits, vegetables, flakes or bran, depending on your preference. It is important to note that the fruity versions of these products, which are sweeter, are no longer as dietary as their natural versions. In the fruity versions of the cottage cheese or yogurt, there is sugar that provides unnecessary calories.

4. Vegetables in strips

Vegetables cut into strips make for an excellent option for a gathering where snacks like thumbs, nuts, etc. are often served. Such snacks can be consumed without limits, which can only have a positive impact on one's health. Vegetables such as bell peppers, celery, pickled cucumbers, fresh cucumbers, or tomatoes are an excellent alternative to other snacks, thereby ensuring that one does not have to spend the entire evening with an empty plate.