3 best recipes for delicious, weight-loss meals

1. Alternative Components:

2. Preparation

3. Components of the dish:

4. Preparation of the dish

5. Ingredients:

6. Preparation

1. Alternative Components:

150 g of salmon (portion), 50 g of cassava, 100 g of fermented cabbage (in an incomplete glass), ?? 25 g of onion (1⁄4 slice), 10 g of rapeseed oil (spoonful), 5 g of garlic (clove), salt (pinch). Nutritional value of the whole portion: 597 kcal energy, 38 g of protein, 32.5 g of fat, 35.7 g of carbohydrate, 5.7g of fiber.

2. Preparation

The salmon should be washed, then rubbed with salt and garlic. Afterwards, place it in a preheated oven in a heat-resistant container for approximately 20-25 minutes. Buckwheat can be prepared in two ways: in bags weighing 100 g each – in this case, you need to place the bag in boiling water and cook for 15 minutes. You can also cook buckwheat directly. In this case, add a portion of buckwheat to salted, boiling water in a ratio of 2:1 (water: buckwheat) and cook for 15 minutes with a slightly raised lid. The grains should absorb all the water. Any excess water should be drained. The cabbage should be drained, rinsed, and chopped. Then, add finely chopped onions, drizzle with oil, and mix.

3. Components of the dish:

– chicken fillet weighing 200 g (large breast), – whole grain sandwiches weighing 60 g (2 whole-grain bread slices), – salad weighing 30 g (6 leaves), – tomato weighing 200 g (large fruit), – cucumber weighing 100 g (1/3 of a large piece), – onion weighing 25 g (1/4 of a piece), – balsamic vinegar weighing 10 g (1 tablespoon), – olive oil weighing 10 g (1 tablespoon). Nutritional value of the whole serving: – energy 495.8 kcal, – protein 49.9 g, – fat 14.2 g, – carbohydrate 37.4 g, – fiber 8.8 g.

4. Preparation of the dish

Thoroughly wash the chicken breast, cut it, and season it with selected spices. Fry it on a fat-free pan. Cut whole grain bread into cubes, drizzle with olive oil, and bake it at 200°C for about 10 minutes. Wash the salad, tomatoes, and cucumbers thoroughly. Tear the salad, chop the tomatoes, and slice the cucumber and onion. Combine all the ingredients in a bowl. Drizzle with a mixture of balsamic vinegar and olive oil. Sprinkle with bruschetta. 3. Cook turkey meatballs in tomato sauce with barley and cooked beets. Tender turkey meat combined with barley rich in fiber and beets rich in vitamins and minerals. This is a great dish for a delicious and healthy lunch for the whole family.

5. Ingredients:

– ground meat of turkey (from fillet) 200 g (large portion), – egg 50 g (piece), – barley groats 50 g (1/2 bag), – wheat roll 40 g (1/2 roll), – milk 2% 50 ml (1/5 cup), – tomato 200 g (large), – garlic 5 g (clove), – onion 25 g (1/4 onion), – olive oil 10 g (spoon), – red beans 100 g (1 piece), – lemon 50 g (1/2 lemon). Nutritional value of the whole portion: – energy 748.7 kcal, – protein 59.4 g, – fat 20.1 g, – carbohydrates 77.8 g, – fiber 10 g.

6. Preparation

The bread ought to be drenched in milk, prior to being amalgamated with the meat, it needs to be pressed together. Add an egg, season, mix. Shape into small balls. Heat oil in the pan, sauté the onion and garlic. Include the crushed tomatoes (canned or fresh, according to the season). Season to taste. Pour the sauce into the pot, place the meatballs in it, and simmer for 20 minutes. Serve with a side dish. Cook beetroot in boiling water until soft. Grate on a coarse grater. Drizzle with lemon juice.