10 Suggestions for Warm Autumn Dinners

1. Feta cheese and cucumber cream dish

2. Carrot cream with orange and ginger

3. Dish with red lentils

4. Spiced Shakshuka Dish

5. Omelette from eggs with smoked salmon

6. Omelette with zucchini and mushrooms as side dishes

7. Baked Mozzarella and Tomato Dish

8. Light bigos with zucchini

9. Pancakes with curd and pear

10. Pancakes with apples and walnut sauce

11. A recommendation

1. Feta cheese and cucumber cream dish

This vegetarian delight is particularly popular among lovers of Greek cuisine. The addition of feta cheese and basil accentuates the flavor of the nutritious, supplementing meal. Ingredients: - small cucumber, - small carrot, - small onion, - 2 pieces of feta cheese, - a cup of vegetable broth or water, - a tablespoon of sunflower seeds, - a clove of garlic, - basil. Preparation: Cut the cucumber into cubes, peel the carrot and cut it into slices, and also cut the onion into cubes. Pour water or broth over the vegetables. Add the garlic and basil, pressed through a presser. Cook for about 30 minutes. Then blend everything by mixing the soup into a cream. Serve the soup with feta cheese cubes and sunflower seeds. Serve the soup with bread or couscous.

2. Carrot cream with orange and ginger

A vegetarian dish recipe that will appeal to those who enjoy a harmonious balance of flavours with a touch of sweetness. Thanks to the addition of coconut milk, the cream is velvety smooth. The gentle taste of carrot soup is complemented by crunchy herbs for a perfect combination of ingredients! Ingredients: – 3 medium-sized carrots, – one small orange, – one small onion, – 1/2 cup of vegetable broth or water, – 1/2 cup of coconut milk, – a piece of wholegrain bread, – one tablespoon of rapeseed or olive oil, – ginger, – cinnamon, – chili pepper. Preparation: Peel and slice carrots and onions. Cover the vegetables with water or broth. Finely chop ginger, cinnamon and chili and add them in. Cook for about 30 minutes. Then add coconut milk and the squeezed juice of the orange. Blend the soup into a cream. Cut the bread into cubes and fry in a pan with hot oil or olive oil. Sprinkle the soup with croutons, you can also add pumpkin seeds.

3. Dish with red lentils

A dish with added legumes will be valuable and filling due to the protein it contains. Ingredients: – a small zucchini, – ½ bell pepper, – a small onion, – tomato or canned tomatoes, – 2 tablespoons of concentrate, – 3 tablespoons of red lentils, – a tablespoon of rapeseed oil, – garlic, – chili pepper, – marjoram. Preparation: Peel the onion, cut it into cubes, and sauté it in oil. Then add the garlic crushed in a press, as well as the chopped zucchini and bell pepper. Cover the mixture with water and let it simmer under cover for about 10 minutes. Then add the chopped tomatoes, washed lentils, concentrate, and spices. Cook everything together for about 15 minutes, if necessary, add water to the dish. The dish can be served with bread, tortilla, groats, rice, or pasta.

4. Spiced Shakshuka Dish

Shakshuka originates from the Middle East and is popular in Israeli cuisine. It is a dish made of eggs, tomatoes, onions, and olives. You can add beans or chickpeas as a source of protein. Shakshuka goes perfectly with bread. Ingredients: – 2 eggs, – 2 fresh tomatoes or canned tomatoes, – 1/2 onion, – 1 tbsp olive oil, – 1 garlic clove, – parsley, – chili, – oregano.

5. Omelette from eggs with smoked salmon

An omelette from eggs is a type of dish that is based on eggs and spices. It can be filled with your favorite ingredients. It is an interesting idea for dinner. Ingredients: - 2 eggs, - 50 g of smoked salmon, - a spoonful of oil, - a handful of cocktail tomatoes, - 3 tablespoons of natural yogurt, - a handful of rucola salad, - turmeric, - granulated garlic, - dill. Preparation: Beat the eggs in a bowl with some turmeric. Fry the egg mixture on a hot pan with oil for about 4 minutes on each side. Transfer the omelette to a plate and spread it with yogurt mixed with chopped dill and granulated garlic. Place rucola, pieces of salmon and sliced tomatoes on top. Roll it up.

6. Omelette with zucchini and mushrooms as side dishes

Omelette is a dish from Italian cuisine, where eggs are the main ingredient. You can enhance it with your favorite vegetables and spices. It's the perfect choice for a warm autumn meal. Ingredients: - 2 eggs, - 3 tablespoons of milk, - ⅓ small zucchini, - 3 bocconcini mushrooms, - 2 slices of feta, - 1 tablespoon of rapeseed oil, - chili pepper, - garlic. Preparation: Beat the eggs in a bowl with milk, chili and garlic. Add grated zucchini and chopped mushrooms. Pour the mixture into a heated pan with oil, add cubed feta and cook covered until the mass is set. You can also bake the egg-vegetable mixture with the feta addition in the oven at 180ºC for about 15 minutes.

7. Baked Mozzarella and Tomato Dish

A dish intended for those who appreciate quick, hot dinners. The combination of tomatoes with mozzarella and basil is a classic of Italian cuisine. It can be found in the new edition – served hot, with bread and basil pesto. Ingredients: - Graham Cracker, - Tablespoon of basil pesto, - ½ ball of mozzarella, - Tomato, - Basil Preparation: Cut the bread in half and spread with pesto. Then, arrange slices of mozzarella and tomato. Bake the bread with the ingredients in the oven at 180ºC for about 10 minutes. Garnish with fresh basil before serving.

8. Light bigos with zucchini

Although bigos is traditionally associated with cabbage, it can be successfully transformed into a dish with zucchini. This will result in a milder taste and easier digestion, as well as a quicker preparation time. Ingredients: – small zucchini, – carrot, – small onion, – 50 g of boiled or smoked breast, – teaspoon of rapeseed oil, – bay leaf, – English herbs, – garlic. Preparation: Cut the zucchini into cubes. Grate the carrot and finely chop the onion. Fry the onion in oil. Then add the garlic pressed through a press and the breast cut into cubes, then add the carrot, zucchini, bay leaf, and English herbs. Pour in water and cook until the carrot and zucchini are soft. Bigos can be served with bread.

9. Pancakes with curd and pear

Dinner does not have to be a savory dish. Lovers of sweet treats can also enjoy it as the last balanced meal of the day, providing carbohydrates, protein, and fat. It is the ideal combination for the proper functioning of the body. Fruit supplementation is optional, pancakes can be served with the curd alone. Ingredients: 1/3 cup of whole grain flour, – egg, – 1/3 cup of milk, – teaspoon of oil, – 1/3 cup of cottage cheese, – 4 tablespoons of natural yogurt, – pear, – cinnamon, – cloves. PreparationMix the flour with the egg, milk, oil, and cinnamon. If the dough is too thick, add water. Fry the pancakes on both sides in a heated pan. Meanwhile, mix the cheese with yogurt and cinnamon. Cut the pear into cubes and fry in a pan with a little water and cloves. Fry until the pear breaks down slightly. Then remove the cloves. Spread the pancakes with the cheese mass and add pear sauce. After applying the filling, fold the pancake in half.

10. Pancakes with apples and walnut sauce

Pancakes with fruit filling are also an excellent option for dinner. They are complemented by a yogurt-based walnut sauce. The addition of farm cheese makes this dish a good source of protein and filling. Ingredients: – ⅔ cups of whole grain wheat flour, – 2 eggs, – farm cheese, – 1 apple, – 1⁄2 tablespoon of oil, – 1⁄2 cup of natural yogurt, – 2 teaspoons of walnut butter, – 1 pinch of baking powder, – cinnamon. Preparation: Mix flour with eggs, farm cheese, oil, baking powder, and cinnamon. Then add diced apple pieces. On a dry and heated pan, fry small pancakes. Serve with natural yogurt mixed with walnut butter.

11. A recommendation

It's also essential to ensure the appropriate time for consuming the last meal -- the optimal dinner is eaten two to three hours before going to bed -- allowing the food to be properly digested while preventing the feeling of hunger prior to sleep.