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10 suggestions for nutritious meals with peaches
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1. Drink of nectarines
(1 serving): – nectarines 170 g (2 pieces), – bananas 58 g (0.5 pieces), – food milk 2% 250 g (glass). Preparation time: 5 minutes. Wash nectarines, remove pits, cut into smaller pieces. Peel banana. Place all ingredients in a blender and blend. Nutritional value per serving (478 g): – energy content 268.8 kcal, – protein 10.8 g, – fat 5.5 g, – total carbohydrates 46.1 g, – fiber 4.2 g.2. A peach-apple beverage accompanied by almonds
(one serving): peaches 170 g (2 pieces), apples 100 g (small piece) natural yogurt 2% fat. 150 g (small piece). cinnamon 1 g (tip), almond flakes 10 g (teaspoon). Preparation time: 5 minutes. Rinse peaches thoroughly, remove pits, and cut into smaller pieces. Rinse apple thoroughly, remove seeds, and cut into smaller pieces. Blend fruits together with yogurt and cinnamon in a blender. Pour the beverage into a tall glass. Sprinkle almond flakes on top. Nutritional value per serving (431 g): – energy value 286.2 kcal, – protein 10.7 g, – fat 9.3 g, – total carbohydrates 43.1 g, – fiber 6.0 g.3. Peach-Mango Smoothie
(one serving): peaches 170 g (2 pieces), mango 140 g (0.5 pieces) water 250 g (glass). Preparation time: 5 minutes. Rinse peaches thoroughly, remove pits, and chop into smaller pieces. Rinse mango, peel, remove pit, and chop into smaller pieces. Mix all ingredients thoroughly. Nutritional value per serving (560 g): energy 181.6 kcal, protein 2.4 g, fat 0.8 g, total carbohydrates 44.0 g, dietary fiber 5.6 g.4. Peach and raspberry smoothie bowl
1 serving: peaches 85 g (piece), bananas 115 g (medium piece), 70 g raspberries, skyr yogurt 150 g (small piece), 20 g (two teaspoons) almond flakes. Preparation time: 10 minutes.5. Baked fruits under a crispy oat crumble
(4 servings): peaches 340 g (4 pieces), berries 150 g (3 handfuls), oats 220 g (2 cups), honey 56 g (4 teaspoons), butter 50 g (2 tablespoons), cinnamon 1 g (slice). Preparation and baking time: 30 minutes. In a blender, mix oats with butter, honey, and cinnamon to create a crispy crumble. Wash, peel, and remove the pits from the peaches and cut them into slices. Wash and dry the berries. Preheat the oven to 200°C. Arrange the fruits in a heat-resistant dish and sprinkle them with the prepared crispy crumble. Place in the oven and bake for about 20 minutes. Nutritional information per serving (204.3 g): Energy 406.6 kcal, Protein 7.8 g, Fat 14.7 g, Total carbohydrates 64.0 g, Fiber 6.6 g.6. French toast with peaches
(one serving): graham bread 60 g (2 slices), chicken egg 100 g (2 M-slices), 2% fat milk 63 g (0.25 glasses), ? cinnamon 1 g (pinch), fresh peaches 85 g (1 piece), cream cheese 50 g (2 tablespoons), extra butter 5 g (0.5 teaspoons), clone syrup 5 g (1 teaspoon). Preparation time: 20 minutes. Rinse peaches, remove pits and slice thinly. Mix cream cheese with cinnamon and spread on bread. Place peach slices on bread and fold toast. Fry in a pan with melted butter until golden brown and serve decorated with remaining peach slices and clone syrup.7. Peach-filled Crepes
(2 servings): 120 g orchid flour (glass), 4 g baking powder (spoon), 1 g cinnamon (spoon), 1 g salt (pinch), 10 g extra butter (spoon), 1 g vanilla extract (0.25 tablespoon), 100 g eggs (2 M-class parts), 150 g natural yogurt (small piece), 10 g clone syrup (2 parts of spoon), 170 g peaches (2 parts). Preparation time: 20 minutes. Mix dry ingredients in one bowl and wet in another. Combine both parts and mix thoroughly. Then add diced peaches. Cook on a pan, use butter. Pour on a plate clone syrup. Nutritional value per serving (283.3 g): energy value 430.5 kcal, protein 25.5 g, fat 11.5 g, total carbohydrates 59.7 g, fiber 7.3 g.8. A salad with nectarines and parmesan
(one serving): nectarines 85 g (cup), arugula 20 g (handful), parmesan cheese 30 g, almond flakes 20 g (2 teaspoons), olive oil 10 g (spoon), honey 7 g (half a spoon), lemon juice 5 g (spoon), salt 1 g (pinch), pepper 1 g. Preparation time: 8 minutes.9. Peach salad and feta cheese
(1 serving): peach 85 g (slice), spinach 40 g (2 slices), avocado 70 g (0.5 slice), feta cheese 30 g, almond flakes 20 g (2 tablespoons), olive oil 10 g (tablespoon), balsamic vinegar 5 g (teaspoon), salt 1 g (pinch), black pepper 1 g (pinch). Preparation time: 10 min. Mix olive oil with balsamic vinegar and seasonings. Cut feta cheese into cubes. Wash spinach and chop. Peel avocado, remove pit, and cut into cubes. Wash peach, peel, remove pit, and slice. Mix spinach, avocado, and peach with the dressing. Sprinkle salad with feta cheese and almond flakes.10. Chicken with Peaches
(2 servings): chicken breast meat of 300 g (2 pieces), peaches of 170 g (2 fruits), onions of 75 g (0.5 pieces), garlic of 3 g (small clove), olive oil of 10 g (1 tablespoon), balsamic vinegar of 20 g (2 tablespoons), salt of 1 g (pinch), black pepper of 1g (pinch), fresh basil leaves (a few pieces). Preparation time: 35 minutes. In a pan, heat the olive oil. Add the chicken breasts. Season with salt and pepper. Cook the meat on both sides until it becomes soft, then set aside. Peel the onion and cut it into small pieces. Peel the garlic and press it through a press. In the same pan where the meat was cooked, fry the onion and garlic. Wash the peaches, remove the pits, and cut them into slices. Add them to the onion and garlic. Cook over low heat until the peaches soften. Add the balsamic vinegar and stir. Sprinkle with finely chopped basil leaves. Add the fried chicken breasts. Let it sit for a moment. Nutritional value per serving (291 g): – Energy: 250.5 kcal, – Protein: 33.8 g, – Fat: 7.3 g, – Total carbohydrates: 13.5 g, – Fiber: 2.5 g.
