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ZMA increase your capabilities!
Table of Contents
1. What is ZMA?
It is a combination of magnesium and zinc chelates with vitamin B6. These substances are essential for daily protection of the body from the harmful effects of excessive exercise, lack of appetite, illness and injury.2. Who is it recommended for?
For people who have a deficiency of these elements, which is largely caused by a lifestyle, such as not getting enough sleep (regeneration), working hard, smoking, drinking alcohol, not eating well, etc., ZMA is highly recommended, but if you take care of proper diet, sleep, you don't feel tired and your well-being is high, you can skip the ZMA supplement.3. How does it work?
The natural conversion of androstendion to testosterone must take place with zinc. If the zinc level is low, the above conversion takes place slowly and testosterone production is lower. Similarly, magnesium is important, so to get the optimal effects of testosterone production, these two elements must be taken together. Vitamin B6 helps in the absorption of zinc and magnesium. A decrease in testosterone levels leads to the release of the catabolic hormone cortisol, which causes a negative process of protein breakdown, or catabolism.4. Application of the ZMA
ZMA is widely used in people who want to: naturally increase their testosterone levels; improve the quality of their sleep and concentration; increase their body's performance and strength. ZMA also prevents muscle contractions, relieves overtraining pain, reduces protein catabolism, promotes the development of endurance and lean muscle mass, prevents stress and fatigue, improves concentration and facilitates mobilization.5. How do you take a ZMA?
ZMA is most commonly used about 60 minutes before bedtime because of recovery, better and deeper sleep. We choose doses individually based on information from the label and our preferences, especially diet. People who eat a diet rich in these ingredients may reduce their doses, or even give up on this supplement.
