ZMA increase your capabilities!

1. This is the list of the official languages of the European Union and of the Member States of the Union

2. How does it work?

3. How do you take a ZMA?

1. This is the list of the official languages of the European Union and of the Member States of the Union

The ingredients contained in ZMA also have a beneficial effect on muscle mass gain. These substances are essential for daily protection of the body from the harmful effects of excessive exercise, lack of appetite, disease and injury.

2. How does it work?

Similarly, magnesium is important, so for the optimal effects of testosterone production, these two elements must be taken together. A decrease in testosterone levels leads to the release of the catabolic hormone cortisol, which causes a negative process of protein breakdown, or catabolism. If zinc levels are low, the above conversion takes place slowly and testosterone production is lower. Vitamin B6 helps in the absorption of zinc and magnesium. Natural conversion of androstendion into testosterone must take place with zinc.

3. How do you take a ZMA?

People who eat a diet rich in these ingredients may reduce their doses, or even give up on this supplement. We choose doses individually based on the information on the label and our preferences, especially diet. ZMA is most often used about 60 minutes before bedtime because of recovery, better sleep and deeper sleep.