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Zinc as an element of life
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1. The effect of zinc on the body
As an antioxidant, it protects against the action of free radicals such as skin, hair or fingernails, thus promoting the visual organ, reducing damage to the skin by UV radiation, and participating in immune processes. Godfrey et al. 2001; A.S. Mohamed, K.M. Mahmoud 2016). Because it also participates in the metabolism of collagen, it affects the regeneration process of tissues such as the skin, the hair or nails of humans. It can therefore be said that zinc is a beauty element. Its most abundant elements are: antibodies to bone acid (approximately 60%), muscle acid (about 30%) and skin acid (around 6%), in addition to its important constituents in the body, it is also involved in the digestive processes of skin, nerves, and in the excretion of zinc, and, in particular, in the synthesis of many metabolic agents (including zinc, acetic acid, as well as in the metabolic processes of AHSV, and more than 300 other metabolic enzymes, including acids, acids and acids in the liver.2. Sources of zinc in the diet
Zinc can be supplied to the body with diet or by supplementation. It is found in animal and plant foods.3. A good source of zinc in the diet is:
It is worth noting that zinc is better absorbed from products of animal origin than from plants (C. red meat (grain, beef, veal), fish, poultry, ?? liver, seafood (shrimps, oysters), seeds of leguminous plants (e.g. soybeans, legumes, beans, soybean, beets), milk and dairy products (including cottage cheese), whole grains and whole-grain cereals (incl. rye, cabbage), nuts, dried eggs, and eggs which may contribute to the growth or development of zinc in 2014.4. Zinc absorption increases:
Vitamin A (food sources: liver, fish, eggs, butter, nuts, pumpkin seeds, sunflower seeds), vitamin E (foods: nuts and almonds, pumpkins, whole grain cereals), ?? citric acid (food source: lemons, lemon, mandarins, raspberries, strawberries and blueberries).5. Zinc absorption is reduced by:
It is also important to ensure proper intake of vitamins A and E in order to increase the absorption of the element. Russell et al. 2001; C. A properly balanced and varied diet enables the need for zinc to be met. Food fiber (food sources: whole grains, large quantities of raw vegetables and fruits), Fithins (foods: whole-grains, nuts, seeds of leguminous plants) Seeds (food source: weeds, spinach, barley, cocoa beans, coconut, soybeans, whole herbs), sugar (seeds), seeds (seed), sugar, salt, sugar, lime, sugar (salt), salt, vinegar, salt and sugar (meat), sugar beets (sugar, salt) and potassium (sweet, salt).6. Translate this page to Switch Polish: Switch
The greatest deficits are observed in countries in Africa and Asia, in the elderly, in vegans, in vegetarians and in patients with chronic diseases including liver disease or inflammatory bowel disease (T. Masaki 2018; Sh. Populations with insufficient zinc levels are most at risk for viral infections, including HIV and hepatitis C (viral hepatitis C).
