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You want to lose weight without dieting?
Table of Contents
1. Is the diet necessary?
Control what you eat and how much you eat.. but it can't become your obsession.. focus on your body's needs, listen to it when it's really hungry, not when you're sad or happy.2. How to lose weight without dieting is Gabriel's method
One of the methods that is based on the principles described above is the Gabriel method. It emphasizes the influence of the mind on the internal logic of the body. It's the mind that controls the body and it's responsible for whether you're thin or not.3. Listen to your body
A couple of decades ago, Paul McKenna, author of a number of guides, suggested that to have a slim figure, you need to control your emotions. But now more and more specialists share this view. To lose weight, you have to deal with your problems. The most important rule is to eat only when you're hungry. If you can't tell if you've been hungry or not, that means you aren't exercising. But what you feel is that you want to eat.
