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You want to eat healthy, but you don't have time?
Table of Contents
1. Planning meals
If you go to a store with a ready-to-eat list, you'll save a lot of time because you won't have to buy the products you need on a regular basis. Once you've cooked vegetables, meat, or grain products, you can also use them for other foods. Cooking a larger portion of a meal takes the same amount of time as preparing a single serving, so it's a good idea to use more products to make a few servings for dinner. Planning a menu can save you a great deal of time.2. Frozen fruit on smoothies and cocktails
It is also a good idea to freeze fruit in containers or bags that will form the basis of cocktails or smoothies. A good idea is to use fruits such as bananas, strawberries, blueberries, raspberries and apples. However, avoid freezing fresh herbs and vegetables with plenty of water, as they will lose their freshness and firmness after freezing.3. Healthy and quick snacks
Keep in mind that eating too many snacks can greatly slow down the results you expect, but it's important that the snack data is planned and included in your energy balance. Choose fast and healthy snacks, it could be your favorite fruit, like an apple, orange, banana, peach, a handful of strawberries or blueberries, a portion of vegetables, like peppers or chopped pork, a bunch of cocktail tomatoes, and also a serving of almonds or nuts.4. Fast food salads
In the stores, there are portions of ready-to-use salads that are already washed. Then a source of protein in the form of smoked fish, ham flakes, cooked eggs, a portion of garlic or onion plants. Let's sprinkle the whole thing with a little bit of oil and it's ready. All we need to do is use any kind of salad, such as pickles, rosemary or spinach. Add to that a serving of raw vegetables, they can be cocktail toppings, peppers, cucumbers. If we don't have time to cook the onions, we should use preservatives, like sausages.5. It is not possible to calculate the value of the input data in accordance with paragraph 1 of this Article
If we don't like the taste of pure water, we can add mustard, a little lemon juice, or fresh fruit, so we need to get the right amount of water. Juices and beverages are high in sugar and have a high energy value. We should try to limit the excessive consumption of coffee and sugary drinks.
