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You lose weight by running!
Table of Contents
1. Efficiency... how do you exercise to lose weight?
It depends on how much weight you weigh and how much you are able to run in relative comfort. Assuming that you're starting to take your first steps in running and your weight is far from ideal, we suggest that you start as follows: the first week is a boost. Identify the exercise options you can use every day (whether you are at work or not).2. Slow jogging
So the next step is running, and you're going to have to start with the so-called slow jogging, or free jogging. And the whole idea of this kind of jogging is to move as slowly as possible in the jog. It's got to be a pace that allows you to talk and breathe freely. And for the benefit of the body, it's going to be jogging at a speed of 4.5 miles an hour for 30 to 60 minutes a day. Let's run like this five times a week and see how it goes with our fitness.3. Running
The next week we're going to run at a speed of 810 km/h (still allowing for free conversation, but it's better not to worry about it). This faster running is going to prepare us for the so-called interval training, which is the one that delivers the best measurable results. So the next week, let's run like this: 10 minutes of running + a series of fitness exercises, 10 minutes running + an exercise series.. and so on. And finally, always remember the stretch. Let's do the whole training 4 times a week.4. Interval training
The fourth week is intermittent training, so let's start with an accelerated metabolism for the next 24 hours, or even longer. Let's burn significantly more calories than the oxygen training. What kind of interval training should we use? First, we recommend 60453015 with a break of 60 seconds for each episode. So let us start with a fast run for 60 seconds, then move on to a 60-second fast run, 45 seconds fast run again, 60 seconds long run, etc.5. The diet
Even the best exercise can be ineffective if it's not accompanied by a dietary restriction. Sometimes a partial or complete change in dietary habits is required. Certainly, first of all, we should take care to eliminate from our food list products such as soda, sweetened bread, ice cream, chips, sugar, etc. A low-carb diet is the key to quick results. You can also try discoveries like the Copenhagen diet or the bulletproof coffee pita before training.
