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You don't like vegetables? How to incorporate them into your diet in a simple way
Table of Contents
1. Vegetables why they're so healthy
According to the rules of the Institute of Food and Nutrition, vegetables and fruits should form the basis of our daily diet because they are high in nutritional value products. They contain vitamins, minerals and significant amounts of fiber, which has a positive effect on the functioning of the body. Particular attention should be paid to the proportion of vegetables that should be relatively higher than fruits because fruits are rich in simple apples (fructose).2. Cream soups
Cream soups are a good option if we don't like vegetables or we can't consume the recommended amount.. in a small bowl of mixed soup we can smuggle a large amount of vegetables.. below we present our proposal for a cream soup of pumpkins and carrots.3. Cream soup from pumpkins and carrots (2 servings)
Ingredients: onion 100 g (slices), cinnamon 200 g (portions), natural yogurt 2% 40 g (2 teaspoons), carrots 135 g (liquor), rapeseed oil 20 g (2 tablespoon), black pepper 6 g (lentils), salt and salt 140 g (g) of rice, English green pepper 6 g (6 cereals), laurel leaves 4 g (4 leaves), sweet pepper 5 g (milk), chicken 5 g (1 teasp), black peanut butter fat, salt and pepper 19 g.4. Vegetable pastes
Vegetable paste is another simple way to get the desired portion of vegetables in your diet.5. Butter and avocado paste (2 servings)
Ingredients: avocado 140 g (slices), mustard 20 g (2 teaspoons) cucumber acid 60 g (teaspoon); red pepper 70 g (one and a half slices). raw parsley 18 g (three tablespoons);6. Vegetable and fruit cocktails
Most of us like cocktails, especially in the summer season. It's worth adding vegetables to a standard fruit cocktail.7. Vegetable and fruit cocktail (1 serving)
Ingredients: banana 120 g (spoon), kiwi 75 g (pickle), ?? spinach 30 g (2 handfuls), water 250 g (glass), erythritol 5 g ( spoon). Preparation time: 5 minutes Method of preparation The ingredients should be picked, cut and mixed with water and erythrite.
