Search
Language
You don't like vegetables? How to incorporate them into your diet in a simple way
Table of Contents
1. Vegetables why they're so healthy
It is worth paying particular attention to the proportion of vegetables that should be relatively higher than fruits because fruits are high in simple sugars (fructose). What is the concept of portions? Whereas 1 portion of fruit is 1 average apple (150 g), 1 banana (120 g), 2 kiwi (140g), 2 mandarins (120g). It contains vitamins, minerals and significant amounts of fiber, which has a positive effect on the functioning of the body.2. Cream soup from pumpkins and carrots (2 servings)
Then add about 1 glass of water and seasonings. Mix the whole in a smooth cream. Nutritional value of 1 serving: Energy value 228 kcal, Protein 6.3 g, ?? Fats 12.1 g, Carbohydrates 19.1 g and Fiber 11.1 g. Preparation time: 40 minutes.3. Butter and avocado paste (2 servings)
The ingredients are: avocado 140 g (slices), mustard 20 g (2 teaspoons) cucumber acid 60 g (teaspoon), ?? red pepper 70 g (one and a half ounces), ¢ hot parsley 18 g (three tablespoons), salted celery 90 g (2 tables), lemon juice 12 g (two tablesposts), salty black peppers 120 g (six), salt and salt 19 g (seven g) and salted pastry 8 to 10 minutes in length, preparation time: 1 to 8 minutes, weight of protein 9 to 10 g, weight: 1, 8, 8 to 25 g, strength of protein.4. English: extra_id_3> English: <extra_ed_4> English:
Below is an example recipe. It's worth adding vegetables to a standard fruit cocktail. Most of us like cocktails, especially in the summer season.5. Vegetable and fruit cocktail (1 serving)
Nutritional value of 1 serving: energy value 183 kcal, protein 4.5 g, ?? fats 1. 1 g, carbohydrates 35.9 g,?? fiber 5.7 g. Preparation time: 5 minutes Method of preparation Ingredients to be picked, cut and mixed with water and erythritol.
