You don't know that about vitamin C!

1. Vitamin C is described

2. Activity and significance in the body

3. Effects of excess and shortage

4. Supplementation of the preparation

1. Vitamin C is described

Vitamin C, also known as L-ascorbic acid, is a chemical compound belonging to unsaturated polyhydroxyl alcohols and water-soluble vitamins. The source of this preparation is both plant and animal products.

2. Activity and significance in the body

Vitamin C is a very important compound for the functioning of the human body. Due to its safety, low price and antioxidant properties, it is a popular dietary supplement. It is involved in the metabolism of tyrosine (one of the 20 essential amino acids) and it maintains the ability of cells to oxidize. It also affects the maintenance of collagen, which is the building block of the connective tissue. Ascorbic acid is useful in the healing of wounds, fractures, and the prevention of bleeding of joints, hemorrhoids, and bruises. Very often, the thesis is accepted that vitamin C is an effective remedy for breast cancer.

3. Effects of excess and shortage

Vitamin C deficiency can be very harmful to our body and can lead to many problems. Among the many effects of too little ascorbic acid intake are: scurvy; spontaneous bleeding and wound healing, muscle and joint pain, ?? swelling of the limbs, ‡ inflammation of the mucosa; ‡ decrease in physical functioning, ̊ loss of appetite, ̨ osteoporosis. However, keep in mind that vitamin C is not a significant toxic compound, overuse may lead to diarrhoea, stomach upset, nausea, and predisposition in the skin.

4. Supplementation of the preparation

Supplementation of vitamin C to meet daily needs should be 100 to 200 mg per day. This dose can be easily achieved through a well-balanced diet that will not require additional support.