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The best material is high-quality, although a boxing training bag is easier to buy than a Bulgarian training bag. What do you fill a training bag with? How do you make a workout bag? It is not advisable to make it, for example, from tires. The answer is simple old straps or sand, although it should be noted that the sand will be more wasted after longer use, which will increase the hardness of the training bag, and also increase the risk of possible injury. Which training bag to choose?
