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Yoga is what it is, the benefits
Table of Contents
1. Why it's worth practicing yoga
Unfortunately, the lifestyle does not allow the effect of these factors on human health to be avoided. This activity does not overburden the body and brings many health benefits to people of all ages. Latha 2003). Cramer et al. 2013). It affects maintaining a high level of motor parameters such as mobility, mobility and exercise, nerve-muscle control. It is especially important for the elderly because it promotes a reduction in the risk of falls (N.L. Hodges, M.J. In addition, after exercise, you can notice an improvement in body weight. It has been shown that in pregnant women, stress disorders and anxiety can be associated with increased exercise and stress, as well as physical and mental health problems.2. Who can benefit from yoga classes?
Yoga is also a promising form of therapy for people who are healthy and struggling with various dysfunctions. Participants acquire awareness of their own body and muscle sensation, which translates to improving the technique in specific exercises. Therapists from the Toronto Rehabilitation Institute (Lyndhurst Centre) conducted a study in which people with spinal cord injuries also participated in one yoga session a week. It was shown that yoga helps people with breathing and upper body breathing levels by increasing the number of people who need help during these sessions and by accompanying patients who are engaged in physical activity and physical activity, but it has been shown to improve their physical fitness and physical fitness, as well as improving their physical and mental health.
