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Yerba mate will stimulate and lose weight!
Table of Contents
1. This is general information
Yerba mate, also known as erva mate or chimarrao, is the dried and milled leaves and stems of the Paraguayan ostrich tree. It is mainly used in South America and some regions of the Middle East to make stew. The preparation is rich in bioactive compounds such as caffeine, uric acid, and quercetin.2. Composition and use
Herb is a very good solution in a high-fat diet for weight loss and obesity prevention. Thanks to the elimination of hunger and the supply of a large number of vitamins and minerals, it is an important part of the diet.3. The properties
The effect of chimarrao is mainly reductive. Fat burning and suppression of excessive appetite is possible primarily due to its caffeine content. It is found that 20 days of supplementation lowers LDL cholesterol.4. Supplementation
Studies show that yerba should be supplemented for 60 days with a dose of 3 glasses (330 ml each). A daily dose of 1.5 l is safe. An isolated portion of yerba powder should contain between 1000 and 1500 mg of leaves. Contraindications for this preparation are ulcerative disease and pregnancy.
