Search
Language
Yacon potatoes for weight loss
Table of Contents
1. A few words about the potato itself
The yacon potato, or Smallanthus sonchifolius, is a bulbous vegetable that is very popular in South America. It is grown in the Andes where it has been used for thousands of years as a source of energy and valuable nutrients. It resembles sweet potatoes in appearance but tastes like peas. Its fruits are used in gastronomy.2. In what cases should yacon be used?
Although not widely known, yacon potatoes are very widely used in the treatment of diabetes. The anti-health effects of yacon are mainly related to its hypoglycemic, prebiotic and antioxidant properties. Yacon bulbs are used as a urine remedy, while leaf extract is used to treat inflammatory kidney, bladder and liver conditions.3. Properties and dosage
Research shows that yacon roots are a very good source of prebiotics (we are talking about inulin here) and fructose oligosaccharides of plant sugars. Their job is to improve the digestive system and maintain the right natural environment for the bacterial flora. In addition, yacon has been shown to have a beneficial effect on blood cholesterol levels, thus improving the body's lipid profile.
