Yacon is a slimming potato

1. A few words about the potato itself

2. In what cases should yacon be used?

3. Properties and dosage

1. A few words about the potato itself

It is a sweet potato in appearance, although it tastes like peas. You can also make syrup from bulbs or dried leaves, which is a natural substitute for sweeteners. The yacon potato, or Smallanthus sonchifolius, is a bulbous vegetable that is very popular in South America. The fruits of this plant are used in gastronomy.

2. In what cases should yacon be used?

Another study found a decrease in blood insulin levels, a reduction in body weight and cholesterol levels. It should also be noted that both the bladder and the leaves of the yacon are high in renal, bladder, and liver inflammation. Yacon potatoes have been shown to reduce blood glucose effectively with prolonged use of yacon leaves. In another study, they have been found to reduce insulin levels in the blood, reduce body weight, and LDL cholesterol.

3. Properties and dosage

In addition, yacon has been shown to have a beneficial effect on blood cholesterol levels, thus improving the body's lipid profile. There is currently no information on adverse effects or contraindications to its use. Research shows that yacon roots are a very good source of prebiotics (inulin here) and fructose glycosides of plant sugars. They also have a positive effect on the absorption of mineral components from food. However, it should be remembered that you should use yacon syrup in a wide variety of routines, as too high a dose can cause food problems (inflammation, gas, nausea, vomiting).