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Xylitol, you didn't know that!
Table of Contents
1. Xylitol, or birch sugar
Because of its structure, xylitol is a sugar alcohol. Its molecule consists of only 5 carbon atoms. It is processed in the body with a minimum amount of insulin, so it has a glycemic index that is more than fourteen times lower than regular sugar.2. Birch sugar properties
Xylitol does not break down in the digestive tract. It is well absorbed and metabolized directly into the cells. This makes it a natural insulin stabilizer. It does not cause the sudden increases and decreases in the levels of this hormone that occur when sugar is consumed. Xylithol is a great choice for diabetics. Another advantage is that it contains almost 2 times less calories than sugar. This is great news for people who lose weight and have a problem with decreasing sugar intake.3. Opinion and shop
Unfortunately, xylitol is not a cheap product, but its advantage is its easy availability. It is worth buying it in larger packages, so the price is better. When shopping, you should remember to pay attention to whether it is the original Finnish xyliteol from birch.
