Would you like some seafood?

1. Is that what seafood is all about?

2. What fruits of the sea do we distinguish?

3. Are shrimp the healthiest food in the world?

1. Is that what seafood is all about?

Oysters are the richest source of zinc, affecting not only healthy skin and nails, but above all the proper functioning of the immune system. Seafood is rich in nutrients. They are a natural source of omega-3 fatty acids EPA and DHA, which alleviate or prevent the symptoms of chronic diseases, such as cramps and hypertension. They provide a light source of protein and provide vitamins and minerals iodine, selenium, fluorine, iron, zinc, copper, and magnesium.

2. What fruits of the sea do we distinguish?

Seafood processing takes only a few minutes, and some, such as clams and oysters, can be eaten raw. Langusta resemble large shrimp and weigh about 18 kg. The clams should be tightly sealed only these are fresh. In Poland you can most often get seafood frozen or marinated in cans.

3. Are shrimp the healthiest food in the world?

Shrimps are a rich source of vitamin B12, which is essential for the proper production of red blood cells and the breakdown of homocysteine, of which an elevated concentration is a risk indicator for asthma. The content of 50 μg of selenium per 100 g (100% RDA) makes it an excellent source for shrimps. Recent scientific studies show that the salts contained in crustaceans are very well absorbed, but because their deficiency is a factor in the risk of myocytes. Cardiovascular disease, including heart failure, type 2 antibodies, cognitive impairment, depression, and cancer can make it difficult for them to be a good source. Recent research has shown that the salt content of shrumps is highly digestible, but since its deficiency can be a risk factor for the development of asthma, it also reduces blood pressure, depression and cancer, it makes it difficult to produce omega-3 fatty acids, and it can also play an important role in the production of anti-cancer compounds.