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Work-site massage, or office massage indications, benefits and effects
Table of Contents
1. What's an office massage?
Today, as more and more people work behind a desk and in front of a monitor, massage is used mainly in this group. Companies are increasingly choosing to offer regular office massage sessions to employees to provide them with well-being. So it can be assumed that office massage is not just a form of prevention and a way to prevent problems arising from sitting work. In the past, physical therapy and massage were mainly recommended for people exposed to excessive movement.2. How to do an office massage
Some people may need to massage an additional area, such as the entire upper extremity. This is a short procedure its duration does not exceed 30 minutes. Work-site massage, depending on the needs, can be performed on a typical couch or massage table, but in the vast majority of cases it is done using a special chair that provides access to the body parts massaged by the physiotherapist.3. Office massage and classical massage similarities and differences
Similarities also apply to signs and contraindications, as well as the effects of massage on the human body. In both classical and office massage, manual techniques are used in the direction of distance/face.4. The difference
Clothes Classic massage is performed directly on the patient's naked body and, in the case of office massage, the person who is massaged stays in the clothing throughout the procedure. The range of massage In-office massage covers only the back, neck, shoulder and upper limb, whereas classic massage can also be performed within the abdomen, crossbones, buttocks or lower limbs.5. Tips for an office massage
Persistent pain disorders can lead to a number of complications, e.g. migraines, worsening motivation to work, decreased efficiency in the performance of tasks. Frequent and prolonged work under pressure has a negative impact on health. Stressed people also often experience sleep disturbances. Office massage sessions are increasingly organised by employers. Corporations and new enterprises decide to invest in the health of employees, which aims, among other things, to increase their involvement and improve the effectiveness of tasks performed. These problems can in turn result from stressed working conditions.6. The benefits of an office massage
Short duration of the session (up to 30 minutes). Simultaneous benefits for both the employee and the employer. Ideal way to relax and relax during an intense day. Clothes and olive oil-free massage easy return to further duties after the session. The possibility of massage during work, such as during breaks, so that employees do not have to take a day off.7. The effects of an office massage
After 6 weeks of regular 15-minute massage sessions, participants confirmed a decrease in their blood pressure (S.H. Jones 1996; Day A.L. et al., 2009). Half of the participants (25 out of 50 participants) had a 15-minate massage session twice a week. Cabak et al. 2016). Both adjournment sessions and a week-long massage intervention resulted in an improvement in blood pressures (K.R. Jones 1996; Day A, L. and al. 2009).
