With full force in the field

1. This is the list of the official languages of the European Union and of the Member States of the Union

2. Examples of exercises

3. Activity in the winter

1. This is the list of the official languages of the European Union and of the Member States of the Union

The forest pathways perfectly cushion the knee joint and the hip joint, so we avoid injury, and we intensively stimulate the body to act, and in the park or in the forest, it's easier to do that, because once we've got our muscles and joints covered, we can start running, and at the same time, we're poisoning the entire surface of our lungs by inhaling oxygen from the leaves of trees, and every workout starts with a warm-up.

2. Examples of exercises

Exercises involving stretching the tendons to each foot; exercising the muscles of the thighs dynamically and uniformly; waving the legs; falling forward for each leg; pulling the foot to the buttocks; drawing the knee to the chest. Straight legs, the feet resting on the base of the toes. The ankles bend to the ankles of each leg. Exercise in a dynamic and united manner.

3. Activity in the winter

Also, it's not advisable to give up exercise even in rainy weather, but it also makes the body thrive and stimulates motivation. The heart also needs to work harder, so we make it stronger. It's just like the feeling of getting less sweat because it actually evaporates faster. Winter is also a great time to exercise outdoors. In winter, we burn more calories because our body is working on expanded surfaces. Don't forget to exercise regularly. With regular exercise in the air, you're likely to be less susceptible to infections, build up your strength and be healthier.