Winter training, how to prepare

1. Physical activity in the winter is a way to improve immunity

2. Physical activity in winter What sport to choose

3. Consume an adequate amount of water

4. What kind of sportswear to wear to training in the winter?

5. Skin protection is the foundation

1. Physical activity in the winter is a way to improve immunity

HSP heat shock proteins). These proteins also have a cytoprotective effect (protective against cells) and are also responsible for reducing inflammation in the body. To strengthen the functioning of the immune system, vitamin D should also be supplemented during the autumn-winter period. During the fall and winter period exposure to the sun is not sufficient for the body to be able to produce an adequate amount of this compound, so it should be complemented. Cold increases the activity of heat shock protein (which increases your body's tolerance to cold). This is how you can naturally strengthen your immunity.

2. Physical activity in winter What sport to choose

Although it is known that all kinds of physical activity are associated with fatigue, walking is probably the easiest form of general physical activity. There are many different types of activities available in winter, so everyone can find something for themselves. Artificially snow-covered stairs give the ability to ride even in the hottest winter. People who enjoy skiing can go to open or closed ice rinks. Walks are probably the simplest form of universal physical activity available. However, people who don't enjoy sports such as running can also go to strength training, swimming pools, cross-country skiing, or running a lot of possibilities.

3. Consume an adequate amount of water

With physical exertion, the respiratory system loses more water the more intense physical effort, the greater the water loss. An adequate amount of water is necessary for the proper functioning of the human body. Why? Also during this period, a decrease in the consumption of fresh fruits and vegetables, which also supply water to the body, can be observed. Water is then released with the exhaled air and as a result of increased cold diuresis (return of urine).

4. What kind of sportswear to wear to training in the winter?

In any winter sport, comfortable and non-wearable shoes are essential. Winter sports enthusiasts may also consider purchasing thermoactive clothing that will keep warm. The choice of appropriate clothing for winter training depends primarily on the type of physical activity. Gloves, hats and scarves may also be necessary. During sleeping or running in the winter it is also worthwhile to wear reflectors This will increase our safety, especially on pedestrian-free roads.

5. Skin protection is the foundation

This will also help to rebuild the lipid barrier of the skin and create a protective layer on its surface.