Search
Language
Winter heaters and heaters
Table of Contents
1. What do you make a compot of?
Compote heaters work well in winter days. They can be made from both fresh and dried fruit; apples, pears, cherries or rubberber are most commonly used. Compote hydrates the body perfectly and, in addition, with the appropriate additives acts as a heater. It also provides the body with essential vitamins and minerals that have a positive effect on health.2. Additions to the combos
Ingredients for compotes can be selected according to taste preferences However, the most commonly used include: gums, ginger, cinnamon or cardamom. These ingredients have beneficial effects on human health. Gums support the work of the intestines and have heating and analgesic properties (M. Kardas, K. Toczyńska, E. Grochowska-Niedworok 2016).3. Winter combs are the rules
Time of preparation: 40 minutes Ingredients (per 1 serving): apple 3 pieces (450 g), water 5 glasses (1200 ml); ginger plaster (20 g), cinnamon 1⁄2 teaspoon (2 g),?? garlic spoon 2 g), erythritol tablespoon (10 g).4. Pear-shaped compote with added cardamom
Preparation time: 30 minutes Ingredients (per 1 serving): Peas 3 pieces (450 g), Water 5 glasses (1200 ml), ?? Lemon 1⁄2 piece (50 g), Cinnamon 1 1⁄2 teaspoon (2 g), Cardamom 1/2 spoon (2g), Honey Spoon (12 g).5. Compote with the addition of dried saliva
Preparation time: 30 minutes Ingredients (per 1 serving): apple 2 slices (300 g), water 5 glasses (1200 ml) dried onions five sliced onions (35 g), cinnamon 1⁄2 teaspoon (2 g), cranberries a spoon (2g), erythritol spoon (10 g). Preparation method1. wash the apples thoroughly, cut into smaller pieces, remove the seed nests. 2. place the fruit in a pot with spices and seasonings. 3. pour water, cook for 20 minutes. 4. compose the slightly curdled onions.6. Compote with the addition of mandarins
Time of preparation: 30 minutes Ingredients (per 1 serving): apple 2 pieces (300 g), pear art (150 g) mandarins 50 g, water 5 glasses (1200 ml), ?? ginger plaster (20 g), cinnamon 1⁄2 spoon (2 g),?? erythritol spoon (10 g).
