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Winter diet what to eat in winter to warm up and strengthen the body
Table of Contents
1. What a diet should look like in the winter
Providing the body with a number of valuable compounds can greatly boost it and reduce the risk of disease. Including hot meals and drinks in the diet will warm up from the inside and improve well-being. Taking a vitamin C tablet at a time of bad health will not significantly increase immunity and will not protect against infections. The diet should be based on fresh foods, including processed foods from cold. They are the main source of calories and minerals from the diet. When combined with the fruit, they will provide a high dose of the remaining nutrients from the body. During this time, the body may use less energy than it needs to eat and reduce calories, but it may need to be prepared over a long period of time, and it may also have a significant effect on the body's physical and physical functioning. In addition, it is very important to reduce the amount of fat and fat in the body, and to reduce its immune function.2. What to eat to keep your body warm
For breakfast instead of a classic sandwich, it's worth preparing something warm. It can be served with fruit and spices to warm it up, such as cinnamon. The eggs will be great for making a warm breakfast. Ideally, warm drinks will be served on cold evenings. Ginger, lemon, honey or turmeric are the most popular ingredients used to make spicy drinks. However, the lemon and honey will increase its nutritional value even more. Gawron-Gazella 2021). The best solution will be to make hot soups and drinks, but also ready-to-eat meals, eggs, rice, pasta, prepared meals or ready-made meals.3. Food ingredients that boost immunity
These include vitamins D and C, zinc, selenium, polyunsaturated omega-3 fatty acids, and protein. Several compounds are particularly important for the immune system. Most of these compounds can be delivered to the body through a healthy diet.4. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
In one study, this problem was observed in 81% of Poles (P. This is due to too little exposure to sunlight, and it is UVB radiation that is the main source of this compound. It is then recommended to supplement the compound in the form of a medicine. The exception is vitamin D, which is recommended to be supplemented in the autumn-winter period at a dose of 8002000 IU per day.5. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
However, vitamin C deficiency is very rare and most people consume an adequate amount of it every day. Its main food source is not citrus fruits, as has been assumed. These products should be included in the diet, especially in the winter. Another important ingredient for the immune system is vitamin C.6. Selenium, zinc, and omega-3 fatty acids
One study found that none of the immune cells in the human body were indifferent to the action of omega-3 fatty acids (S. Svahn, M.E. They decrease the production of pro-inflammatory cytokines, resulting in in the course of immune response and reduction of inflammation. Mackerel, thighs, spleen, and seaweed are particularly distinguished by their content. Calder 2017). The first of these are found in brown beans, but also in the products of cereal crops, fish, and legumes.7. It's a protein
Their primary function is to protect against microorganisms. In addition, inadequate amounts of protein in the diet can cause improper absorption of vitamins and minerals. An adequate protein supply is very important for maintaining the proper functioning of the immune system. Too low a protein supply can lead to deficiencies and thus increases the risk of infection.8. What spices to choose in the winter
It is a very aromatic spice. Gawron-Gazella 2021). It is most commonly associated with cinnamon, but it can be used to make sweet omelets, pancakes, and waffles. However, it is worth paying attention when buying that it is not high in sugar. The spices are heating on the body. Their addition to warm foods will also be beneficial. It is worth eating, but not just because of the taste and smell of the organism.
