Wine is power. Know its benefits

1. Red wine properties

2. Calories and nutrients

3. How to use them?

4. Wine and health are opinions

1. Red wine properties

There is a lot of talk about the health benefits of red wine, especially in the context of the prevention of diseases of the circulatory system. The antioxidants found in red wine not only protect genetic material but also effectively fight free radicals, especially those that contribute to coronary disease. The most potent antioxidant found in wine is resveratrol, which is also found in other organisms, but is significantly less potent in them. In addition to detoxifying the body, it is also responsible for reducing the risk of osteoporosis and the ability of the body to reduce the growth of fatty tissues.

2. Calories and nutrients

A standard serving of 100 g of red wine provides 85 kcal. It contains 127 mg of potassium, 12 mg of magnesium, 8 mg of calcium and 4 mg of sodium.

3. How to use them?

In order to benefit from the beneficial properties of red wine, it should be consumed wisely. A daily serving of this beverage should not exceed 2 litres. Adverse symptoms should not be overlooked. Excessive intake of this product can lead to impaired functioning of the pancreas and liver, as well as worsening the absorption of vitamin D, resulting in osteoporosis.

4. Wine and health are opinions

A. Szymczak et al. in 2009 reviewed diseases in which red wine consumption is important. They analyzed many diseases (e.g. Pancreatitis, fatty liver, cancer), but only one of them (gastric cancer) was recognized as using red wine. Researchers point out that drinking alcohol is one of the carcinogens. Of course, this refers to consuming excess red wine in an uncontrolled manner. Another example may be A. Kopet and colleagues' work, published in 2011.