Why you should use BCAA amino acids

1. BCAA

2. It's an additional power source

3. The effects of BCAA on hormones

4. It's fat burning

5. Demand

6. When and how?

1. BCAA

The overall effects of use are: providing the necessary amount of amino acids for successful muscle development; obtaining additional energy so that we can increase the intensity and duration of training;

2. It's an additional power source

BCAAs, unlike most amino acids, are metabolized not in the liver but in muscle tissue, which allows them to be used during long-term workouts as an additional source of energy and to protect the muscles from breaking down. Using BCAA in training increases the level of alanine in the blood, which in turn is converted into glucose by the liver and is transported back to the muscular tissue where it is used as an extra energy source.

3. The effects of BCAA on hormones

Testosterone is the most well-known anabolic hormone. During heavy training, its levels naturally rise and then gradually decrease. Studies have been conducted in which one group took BCAA before training and the other did not. In the BCAA group, insulin levels did not fall within a few hours of the end of training, in the second level of this hormone, testosterone levels dropped sharply immediately after training.

4. It's fat burning

BCAA can help burn fat, provided a negative calorie balance is maintained. This is because of BCAA's ability to increase insulin sensitivity. During reduction, in addition to fat loss, there is a risk of muscle tissue burning. Taking BCAA not only helps build muscle but also protects it from breaking down on a low-calorie diet.

5. Demand

The need for BCAA amino acids depends on body weight (the greater the muscle mass, the greater the need), but also on how much the need for these amino acides from food is satisfied. If you're not a professional bodybuilder, you follow a balanced diet and eat meals regularly and you cover your body's protein needs, then you probably won't need additional BCAA supplementation.

6. When and how?

When you exercise, BCAA should be taken up to 4 times a day. The most important thing is to take it after training. Leucine, which is part of BCAA, starts protein synthesis, which leads to muscle tissue growth. As mentioned above, BCAAs block the production of cortisol. There are currently two versions of the BCAA available in capsules and in powder. BCAA in powder is considered to be more effective. Minus is the unpleasant taste, so it is often added by supporters to ketchup yogurt.