Why shouldn't you train hard in running shoes?

1. Running shoes Use

2. The consequences of poor training shoe selection

3. Strength training shoes to choose from

4. Bareback training as an alternative to shoe training

1. Running shoes Use

They are lightweight and comfortable, which also allows for joint relaxation. Running shoes are characterized by a soft sole, which provides comfort and comfort during training. However, this type of shoes is not a good choice in strength training! As the name suggests, running shoes provide foot cushioning during running and should be used in this activity. This type of shoe also provides adequate ventilation, which makes the foot definitely sweat less. This is why when we think of running shoes, we first think of walking shoes. Runing shoes should be suitable for a type of physical activity.

2. The consequences of poor training shoe selection

Training in inappropriate footwear can have many negative consequences, such as: an increased risk of injury/injury due to the lack of adequate ankle, hip and knee joint stability, a decrease in strength during training in footwear that does not provide adequate foot-stability, which could be used e.g. for weight lifting, must be used to provide stability; weakening of the foot, ?? suppression of most stimuli from the outside world;

3. Strength training shoes to choose from

It is very important to choose the right size so that they are not too tight. Classic treadmills that meet all of the above requirements will work perfectly for strength training. Shoes that provide maximum safety, stability and comfort should be selected. It is also important to pay attention to the fact that they have a lower heel that will not restrict movement. Running shoes will not work in strength training! Shoes should have a bottom, anti-slip sole, and stick well to the foot.

4. Bareback training as an alternative to shoe training

The human foot has a very large number of nerve endings that transmit stimuli from the outside world to the brain. It is possible to improve the function of the foot, strengthen the muscles, increase strength and mobility, which directly improves posture and reduces the risk of injury/injury. One should gradually implement individual foot-free exercises so that the movement system can adapt appropriately. However, if the bone system is loaded, with further muscle training, the bones can be trained. For both people who do not envision exercise on the bare foot, it is good to use the use of bare foot shoes, which can also be loaded without the ability to adapt to any physical exercise.