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Why should you use ZMA?
Table of Contents
1. What is ZMA?
ZMA is a completely natural product that contains vitamin B6, zinc asparagine, and magnesium. These three elements are considered essential ingredients and are involved in most biochemical processes. ZMA and magnesium reserves are constantly depleted in our bodies, especially due to increased physical exertion and in the process of intense training. It is for this reason that athletes take ZMA, which helps them increase strength and endogenous synthesis of anabolic hormones. One such hormone is also testosterone, which can increase muscle strength by up to 250%.2. Increase in strength indicators
ZMA can significantly increase testosterone levels in the body. The main benefit of increasing the secretion of this hormone is an increase in muscle mass and muscle strength. Bodybuilders who use ZMA have seen a significant increase in strength indicators.3. It's an alternative to steroids
As a natural product, ZMA is more popular among bodybuilders than steroids or prohormones. Because ZMA isn't a prohormone, sports associations and anti-doping agencies don't prohibit its use. ZMA can be taken for a long time, unlike prohormons.4. ♪ For a good night's sleep ♪
Taking ZMA at the end of the day, about 30 to 60 minutes before bedtime, can significantly improve the quality of sleep. The process of falling asleep will take place faster and the sleep will become deeper than before. Sleep is very important for people who live an active lifestyle. It's a time when the body regenerates, builds skeletal muscle and synthesizes hormones. The longer and more peaceful sleep, the more productive the next day will be.5. Application of the ZMA
The dosage of ZMA depends on the individual characteristics. The current recommendations are based on the requirement for all ingredients in ZMA. It has been assumed that the daily dose of zinc for men is 2030 mg and for women 710 mg. The recommended dose of magnesium for men varies between 400500 mg and 300400 mg for women.
