Why should you use creatine?

1. Creatine

2. The effects of creatine

3. The properties

1. Creatine

It's a substance that our body makes from the food that we get from animals. Because of bad eating habits, stress and increased physical activity, creatine is often not enough. Creatine should be supplemented by people who are exercising. creatine comes from meat, is mainly found in red meat. The human body is naturally made from amino acids like arginine, glycine and methionine. Creatinine is stored in the kidneys and liver.

2. The effects of creatine

Creatine plays an important role in the body and is an indispensable ingredient. It is found in muscles and participates in their work. As already mentioned, creatine is actually a source of energy for the muscles, so it is very important to replenish its reserves. It plays a no less important role than protein, carbohydrates and fats. In terms of its usefulness, it is on par with vitamins and minerals. It directly affects the kidneys, liver and pancreas, and it can also be synthesized from these organs and transported from the brain to the muscle.

3. The properties

Creatine intake not only increases stamina but also affects other processes in the body. Most importantly, creatine levels depend on the energy reserves in the muscles that are needed for both daily functioning and exercise. The more stress the body is placed on, the higher the creatine level should be. Creatin is able to accumulate in the muscle, so by creating an adequate supply of it, you can avoid depression.