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Why should you take vitamins?
Table of Contents
1. The bodybuilder's diet
Vitamins are nutrients, biologically active organic compounds that are necessary for our bodies to maintain their vital functions. They are not synthesized by the body and have to be supplied from the outside with food or in the form of supplements.2. Functions of vitamins
The essential functions of vitamins are: initiating biochemical reactions that affect the growth and maintenance of muscles. i.e. they are catalysts for hypertrophic processes; regulating metabolism. aiding in energy synthesis.3. Vitamins in bodybuilding
Vitamins in the human body are mainly catalysts for the activity of enzymes without which they cannot function properly. Enzymes are involved in most of the chemical processes that occur at the cellular level, including protein synthesis. Vitamines are very important in bodybuilding because virtually all of them are needed for protein formation and muscle growth. Vitamines, as well as coenzymes, are important elements for enzyme activity, without which enzymes are unable to function correctly. Lack of vitamins and minerals in the body leads to an inability to synthesize the muscle building blocks that we provide with nutrients.4. The most important vitamins for bodybuilders
The following are the ten most important vitamins for bodybuilders: vitamin C pyridoxine is considered essential for the growth of muscle tissue, especially muscle mass. It depends on the absorption of protein supplied from food and the synthesis of protein structures, especially in muscle. This vitamin is considered to be the most potent stimulant of muscle anabolism as well as strengthening the body's resistance. Vitamin C is thought to play a key role in protein growth processes, primarily in muscle mass production. Its consumption depends on protein protein production and protein synthetics, particularly in the muscle.
