Why should you take vitamins?

1. The following is the list of food additives used in the preparation of food preparations:

2. The following is the list of vitamins and minerals used in the preparation:

3. The most important vitamins for bodybuilders

1. The following is the list of food additives used in the preparation of food preparations:

They're soluble in water and fat, and they usually contain a very large amount of these compounds, which are not synthesized by the body and need to be supplied from the outside with food or in the form of supplements. Vitamins are nutrients, biologically active organic compounds that are necessary for our bodies to maintain their vital functions.

2. The following is the list of vitamins and minerals used in the preparation:

Vitamins are very important in bodybuilding because virtually all of them are needed for protein formation and muscle growth. Therefore, a lack of vitamins and minerals in the body leads to an inability to synthesize the muscle building blocks that we provide with food. In physically active people, metabolism is significantly accelerated compared to the metabolism of non-exercising people. Practice shows that significant results can be achieved, among other things. In bodybuiling, a deficiency of vitamines and mineral components in the organism leads to the inability of synthesizing the muscle-building elements that we supply with the food.

3. The most important vitamins for bodybuilders

This vitamin is considered to be the most potent stimulant of muscle anabolic breakdown and also strengthens the body's resistance; Vitamin B6 Pyridoxine is now involved in the growth processes of protein tissues, primarily in muscle. Without this vitamin, the carbohydrates consumed are not absorbed and simply accumulate in the body in the form of harmful products of the partial breakdown of carboxylic cultures; Vitamin D helps the body absorb the two most important nutrients Calcium and phosphorus, which are essential for muscle contractions.