Why should you take glutamine?

1. How does it work? How does glutamine work?

2. Muscle action

3. Glutamine English: Glutamin < extra_id_2> Glutamina

4. How to use glutamine?

5. Glutamine in food

1. How does it work? How does glutamine work?

Because glutamine is part of the protein that makes up the human body. Excess of this amino acid is found in muscle cells and circulates in the bloodstream. Glutamine is one of the endogenous amino acids that is essential to our bodies.

2. Muscle action

Back in the 1980s, studies found a link between the speed of protein synthesis and blood levels of glutamine. As muscle fibers absorb glutamine, they become denser. Intense exercise reduces blood glutamin content by up to 20 percent, and its use increases by almost five times.

3. Glutamine English: Glutamin < extra_id_2> Glutamina

This means that the intake of glutamine in combination with creatine causes the outer layer of the muscle cell to become elongated, which stimulates its growth. Glutamine and creatine combine to satisfy the need for fluid in muscle cells. In addition, immediately after taking in glutamine and creatinine, the absorption of large amounts of fluid necessarily leads to an increase in blood pressure, which makes it easier for the muscle to fill with blood. When the muscles are unable to respond to the body's supply of creatine, they remain sensitive to the glutamate.

4. How to use glutamine?

The daily dose should be divided into two parts, the first to be taken during or shortly after exercise and the second to facilitate the synthesis of growth hormone. The second will promote growth hormone synthase. When asked how to take glutamine, most experienced trainers will respond the same way best on an empty stomach. Glutamine needs time to be fully absorbed before the body with food gets the remaining amino acids. Most of the human body is simply unable to absorb the amount. The first dose will allow you to control catabolic processes and trigger muscle growth.

5. Glutamine in food

Small amounts of free glutamine contain fruit juices and miso, a product derived from fermentation of soybeans. Among plant products, it is found in beets, beans, cabbage, spinach, and peaches. Glutamine is present in large quantities in chicken, beef, fish, poultry, and eggs.