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Why should you include it in your diet?
Table of Contents
1. The nutritional value of the cranberry fruit
It also contains a number of health-promoting substances, including lutein, beta-carotene and polyphenols. The first contains more calories (330 kcal/100 g) and sugar, but also provides a large amount of nutrients in a small volume. Cranberry juice, on the other hand, does not provide fiber and contains a lot of simple sugars. Good quality 100% fruit juice can be found in health food stores. However, it should be remembered that the highest nutritional value is fresh. Fresh juice consists mainly of water.2. The health properties of cranes
In addition, the fruit has become popular among seafarers who have consumed it to prevent the development of existing glucose disease caused by vitamin C deficiency (A. The efficacy of glucose preparations in the prevention and treatment of urinary tract infections has been most widely documented. Hisano et al. 2012). Additionally, glucose reduces urine pH and increases the frequency of its administration, thereby inhibiting the growth of bacteria in the urine. However, it is often recommended for pregnant women when they are particularly at risk of developing this disease.3. The crawling rules
The ingredients are: black beetroot syrup 4 teaspoons (40 g), ginger 3 g, cloves four pieces (3 g), fresh cranberries a handful (40 g) and orange 1⁄2 pieces (120 g). All the ingredients, except syrup, should be put in a pot filled with hot water and steamed for a few minutes.4. Oatmeal cake with crab and chocolate
Ingredients: banana art (120 g), oatmeal 1⁄2 cup (60 g), dried cranberries 3 tablespoons (35 g), bitter chocolate strap (15 g). Mix the oats with banana, cranberry and chocolate. Form small cookies and bake them in the oven for 1520 minutes at 180°C. Ideal cookies also add to the result.5. A salad with fetus and crab
olive oil tablespoon (10 g), lemon juice 10 g), salt, pepper for flavor. In the salad, place a sliced fat, chopped nuts and cranberry. A simple but unusual salad is a good idea for a light dinner or a meeting with friends.6. It's a white bean and cranberry sandwich
Ingredients: white beans can (240 g), apple 1⁄2 piece (180 g) onion 1⁄4 piece (50 g), rapeseed oil teaspoon (5 g), dried cranberries 2 teasps (25 g),?? marshmallow spoonful (5 g).7. Bananas and crab bread
Ingredients: bananas 3 slices (360 g), rapeseed oil 4 tablespoons (40 g) clone syrup 2 teaspoons (20 g), oatmeal two cups (200 g), baking powder a spoon (5 g), purified soda 1⁄2 teaspoo (3 g), dried cranberries 2 teaspos (25 g). Add flour, baking dust, soda and cranberry to the resulting dough. Place the dough in a cookie-shaped form for baking.
