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Why should you include it in your diet?
Table of Contents
1. The nutritional value of the cranberry fruit
Fresh cereal consists mainly of water. It is low in calories (100 g provides 49 kcal) and high in fiber, carbohydrates, potassium and vitamins (especially C and B). It also contains a number of health-promoting substances, e.g. lutein, beta-carotene and polyphenols. Fresh fruit is very acidic, so cereal is often taken in a different form: dried, juice, jam or dietary supplements. Some of the forms have more calories (330 kcal/100 g) and sugar, but it also provides high nutrient content of the coconut meal itself.2. The health properties of cranes
The earliest reports of cranberry's medicinal effects date back to the 17th century. However, it has traditionally been used to treat wounds and infections, as well as diabetes, diarrhea, urinary tract infections and rheumatism. The fruit has also become popular among seafarers who have consumed it to prevent vitamin C deficiency-induced disease (A. Cranberry, 2010). However, the most commonly documented use of this medicinal product in the prevention and treatment of diseases of the blood system has been shown to increase the effectiveness of this antibacterial drug. It has been demonstrated that cranberries can also increase the ability of bacteria to develop antibodies to the bloodstream. It can also reduce the risk of bacteria spreading to the stomach.3. The crawling rules
An excellent substitute for winter tea a cup of steam will heat up on cold days and make it easier to provide adequate fluid supply. Ingredients: black beetroot syrup 4 teaspoons (40 g), ginger four patches (10 g),4. Oatmeal cake with crab and chocolate
Great idea for a quick, sweet afternoon snack. Ideal cookies will also be good for you. Ingredients: banana art (120 g), oatmeal 1⁄2 cup (60 g), dried cranberry 3 tablespoons (35 g), bitter chocolate strap (15 g).5. A salad with fetus and crab
A simple but unusual salad is a good idea for a light dinner or a meeting with friends. Ingredients: rosemary or other salad 2 handfuls (50 g), cheese feta 1⁄2 cup (100 g), dried cranberries tablespoon (12 g), Italian nuts cup (10 g), sauce: ?? olive oil teaspoon (10) g), lemon juice spoon (10g), salt, pepper to taste.6. It's a white bean and cranberry sandwich
A paste that will successfully replace a traditional pickle. It tastes great on a sandwich with pickled cucumber. Ingredients: white beans can (240 g), apple 1⁄2 pieces (180 g) onion 1⁄4 pieces (50 g); rapeseed oil spoon (5 g); dried cranberries 2 spoons (25 g); mackerel skins (5 g).7. Bananas and crab bread
Banana bread is a great idea for using excess bananas. The older you get, the more sweet they will add to the cake. Ingredients: bananas 3 slices (360 g), rapeseed oil 4 teaspoons (40 g), clone syrup 2 tablespoons (20 g), oatmeal two cups (200 g), baking powder 5 tablespice soda (5 g), purified soda 1⁄2 spoon (3 g), dried cranberries ?? 2 spoons (25 g).
