Search
Language
Why should you include grapes in your diet?
Table of Contents
1. Grapes general characteristic
The main ingredient of grapes is water (70 85% by weight). Black grapes in 100 g contain up to 169 mg of polyphenol compounds (M. The seeds produce oil, which is rich in vitamins A, E and B6. It also contains significant amounts of plant phytosterols around 260011300 mg/kg (P. Wroniak, A. The two most common varieties are wine (above 80%) and dessert for direct consumption (about 10%). Fresh grapes also contain: olive oil (1025%), flaxseed, polyphenolic compounds, sugary vitamins B1, B2, B3, B6, and C, and K, as well as phosphorus, manganese, sulphur, chlorophylline, magnesium, phosphorous, magnesium chloride, chlorine, and sulphate).2. The health properties of grapes
They have many biological properties they are antioxidant, cardioprotective, anticancer, anti-inflammatory, antiaging, and antibacterial. Most resveratrol is found in the red and pomegranate skin of fruits. Xia et al. 2010). The most important grape polyphenols are anthocyanins, flavonoles, flawonolas, phenolic acids (coumarin, cinnamon, caffeine), stylobenes, and resveratron. The greatest anti-oxidant ability has been found in grapes, then in the skin, and later in manure.3. The following is a list of characters that first appeared in the soap opera Neighbours
Studies have shown that including grapes in the diet of overweight and obese people (who have relatives of type 1 diabetes mellitus) may also modulate liver gene expression, relieve non-alcoholic fatty liver disease, as well as increase longevity (G. Further studies have proven that 8-week supplementation of polyphenols from grapefruit extract (2 g of cholesterol per day) to the diets of obese individuals (with relatives of Type 1 diabetesmellitus type 2) may also moderate the production of low-fructose extracts in muscle and muscle tissue, and may also increase the overall production of high-fat cholesterol extracts). In addition, research has shown that reducing the amount of LDL cholesterol in the body (including blood glucose in blood type 1 and blood type 2) can also contribute to the reduction of body fat in the liver, muscle, liver, liver and bone marrow. In addition to reducing blood sugar in blood cells and muscle mass production, in 2013 and 2025); in addition, studies by Dr. P. Anderson and Dr. J. L. Li Li Li, who also studied the effects of high blood cholesterol in blood sugar and blood cells (4. Grapefruit is a summary
Interestingly, the health benefits of grapes are not only fresh fruit, but also juices and oils. Not only do they taste good, but they also have a number of health benefits that have been shown by many scientific papers. Because of their richness in vitamins, minerals and polyphenols, grapes have a very positive effect on the human body, which is why they should definitely be included in the diet. They are of great importance in the prevention of cardiovascular disease, diabetes and Alzheimer's disease.
